tag:blogger.com,1999:blog-65624555517719428272024-03-05T23:37:54.059-08:00Healthy FoodsHealthy lifestyle with healthy foodUnknownnoreply@blogger.comBlogger25125tag:blogger.com,1999:blog-6562455551771942827.post-25791603085709178962012-12-08T06:00:00.000-08:002012-12-08T06:00:00.142-08:00Tips on Preparing Healthy Food For Baby<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPmjSWGJ6m3nCP4UmFierJDrVs3Yx_g8YcpHeJDYk919Gsc2XqvkbkdBc23MtrNkFigdP3arjmPMxDNP3n9OcxYXwDfo-Q9qIki-34kEZ8mq4xpwMjC25S_5hwXKRDSAcMw3GidX8tXTs/s1600/healthy-food-for-baby.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Healthy Food for Baby" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPmjSWGJ6m3nCP4UmFierJDrVs3Yx_g8YcpHeJDYk919Gsc2XqvkbkdBc23MtrNkFigdP3arjmPMxDNP3n9OcxYXwDfo-Q9qIki-34kEZ8mq4xpwMjC25S_5hwXKRDSAcMw3GidX8tXTs/s1600/healthy-food-for-baby.jpg" title="Healthy Food for Baby" /></a></div>
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Baby has a stomach that is still very small and not very
strong. Any food that goes into the baby's stomach should be set carefully.
There are some things we need to consider in preparing and organizing <b>baby
food</b>, such as age of the child, how to <i>prepare food</i>, and nutritional content.</div>
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<br /></div>
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Let us discuss one by one, starting from the age of the
baby. Each stage of the age of the baby has the kind of food that is different.
At the age of 0-6 months, the baby may only eat liquid food, namely milk. Next
enter the age of 6-12 months, we may give soft foods and semi-solids such as
porridge and bananas. Remove the age of one year, we have more flexibility to
provide a varied diet to the baby, such as a piece of fruit or vegetable. The thing
to remember always considers hygiene and cleanliness of the food.</div>
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<br /></div>
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Hygiene can be obtained from the <u>baby food</u> you choose. It
would be better if you cook it yourself menu you serve to your child. The raw
material is good baby food usually consists of rice, chicken, meat, vegetables,
and fish. For fish, choose a fresh and red. Then for vegetables, also select
the fresh and bright colors. Cook and taste best way for your child to love.
When cooking, make sure the food is cooked perfectly to all the germs and
bacteria can die. But also do not use the fire is too big and takes too long
because the food can become mushy and lose nutrients.</div>
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It is important to prepare and set up baby food, never adds
flavor, but still have to pay attention to the <u>baby food</u> flavors for baby. This
material may cause damage to brain function. Once cooked, let the heat and
taste the food disappear first. Make sure the food that goes comfortably
swallowed by the baby.</div>
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<br /></div>
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If you choose <b>instant baby food</b>, always check the packaging
and expiration date. Do not choose products with damaged packaging and
approaching expiration date. If you are storing <i>baby food</i> that has been cooked
for granted again later, store it in a clean and away from the smell. Keep away
from the smell of durian baby food or coffee that could affect the flavor of
food.</div>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-6562455551771942827.post-75935741969227318052012-12-05T20:21:00.000-08:002012-12-05T20:21:44.346-08:00Complete Your Diet With High Protein Snack<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLHsixz8GiiRE6bwhAqvfF_x9VpCmQ5CRUlUHcBnZ0NXJg6RbhXcumxJVfTgTsA8n4v80vqZp9wPmDldG5ZlzyT3HCb3b2Wi9HtOOPenoSRn6sMCLKsWLM7bd5__7cLS4ZzVzL6kR3Qvs/s1600/High-protein-snacks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Diet High Protein Snack" border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLHsixz8GiiRE6bwhAqvfF_x9VpCmQ5CRUlUHcBnZ0NXJg6RbhXcumxJVfTgTsA8n4v80vqZp9wPmDldG5ZlzyT3HCb3b2Wi9HtOOPenoSRn6sMCLKsWLM7bd5__7cLS4ZzVzL6kR3Qvs/s200/High-protein-snacks.jpg" title="" width="200" /></a></div>
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Protein is one of the essential nutrients that you should
include in your diet. To support the growth of lean muscle, increase metabolism
and control appetite and weight, filling snack meals in your diet with
protein-rich snack is the right step.</div>
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<br /></div>
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<h3>
<b>High Protein Snack
Options</b></h3>
</div>
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Ideally, eat a snack that contains at least 15 grams of
protein. Select the source of complete protein with amino acids to supply the
nine essential amino acids can not be made by your own body.</div>
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<br /></div>
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Here are some suggestions for the selection of <u>high protein
snack</u> that is not only delicious but also full of nutrition:</div>
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</div>
<ol>
<li style="text-align: justify;">Eggs: 5 grains boiled egg whites plus a little salt and
pepper, to taste delicious menu will supply your body with 17 grams of complete
protein and only 85 calories.</li>
<li style="text-align: justify;">Shrimp: about 85 grams of boiled shrimp gives you nearly 18
grams of protein and only 84 calories.</li>
<li style="text-align: justify;">Tuna or salmon: By consuming 70 grams of tuna, you'll get 16
grams of protein and 70 calories. While in about 142 grams of salmon gives you
nearly 35 grams of protein.</li>
<li style="text-align: justify;">Yogurt: nonfat yogurt will give you 20 grams of protein per
cup. Choose unsweetened yogurt and add your own favorite fruit or a teaspoon of
honey.</li>
<li style="text-align: justify;">Peanuts and peanut butter: With consume 1 serving (about 28
grams) of peanuts or peanut butter is pure, each of which will supply your body
with 7-8 grams of protein and healthy fats. However, you should not consume to
excess, because the content is quite high in fat and calories.</li>
</ol>
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<u>High protein snacks</u> on the menu is a practical choice,
delicious and of course will give you a very important supply of protein to
support your diet program. So, begin to enter the <i>high protein snack</i> menu in
your diet plan now.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-54049034898300914862012-11-26T20:37:00.001-08:002012-11-26T20:37:43.307-08:00Healthy Food Reliever’s Depression<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjR_u1Q4vFk9i7RdrthMwZJvywMQf2r3jB-74oSA7SW93g78b7B3pPzGG0otglPZ-DMJEeYmMNk3Z80uQEwql13CKRS7xYF4wJztmGoIPHWX3CRwYZTB5rR7vumF0lrT-AmNcgW3q6Ns/s1600/Depression.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjR_u1Q4vFk9i7RdrthMwZJvywMQf2r3jB-74oSA7SW93g78b7B3pPzGG0otglPZ-DMJEeYmMNk3Z80uQEwql13CKRS7xYF4wJztmGoIPHWX3CRwYZTB5rR7vumF0lrT-AmNcgW3q6Ns/s1600/Depression.jpg" /></a></div>
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<b>Depression</b> can be suffered by any person, and usually to
correct a somber mood because patients suffering from depression, doctors
prescribe the drug valproic acid content. Apparently the content of drug used
to <i>treat depression</i> can be found in natural food ingredients, namely cocoa,
fruit, berries, and tea.</div>
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According to the results of a research carried out at the
Institute of Torrey Pines and the National Autonomous University of Mexico
found a molecule in chocolate, fruit and other foods rich in omega 3 fatty
acids act as a mood enhancer. From these studies, it is evident chocolate,
blueberries, raspberries, strawberries and tea can be a stabilizing mood or
mood.</div>
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Experts are developing these findings to be made into
medicine for maintaining cognitive health, enhance mental alertness and delay
the onset of memory loss. The findings of this study will be compared to
valproic acid, to analyze to what extent can affect depressed mood.</div>
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Keep in mind that these findings can not be construed as a
substitute for anti-depression drugs. For those who are not taking
anti-depressant medication, a healthy lifestyle has been shown to improve mood.</div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-6562455551771942827.post-57421050902550894542012-11-25T06:00:00.000-08:002012-11-25T06:00:02.281-08:00Instant Energy Food For Diet<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Po5_I5_OYzUQ_j8yUXhuyY2MNeplCKHKpt-5IVWdFirKPHh76xN2WM1JJsAFmYIQ5L9R8QjuhLe92nR4tJ5KKmLqJmxgpd4qWLT_K4qVAXVL6rxpHRV8JDS7oHpEPljcvCfC7zwWfv0/s1600/diet-for-high-energy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Po5_I5_OYzUQ_j8yUXhuyY2MNeplCKHKpt-5IVWdFirKPHh76xN2WM1JJsAFmYIQ5L9R8QjuhLe92nR4tJ5KKmLqJmxgpd4qWLT_K4qVAXVL6rxpHRV8JDS7oHpEPljcvCfC7zwWfv0/s320/diet-for-high-energy.jpg" width="244" /></a></div>
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Every time you go, you need enough energy that are not
easily exhausted. Foods that can boost energy into the solution. The following
are some foods diets for high energy.</div>
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<br /></div>
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<b>Lemon<o:p></o:p></b></div>
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A glass of cold lemon juice is not only fit to be
"friends" relaxing in the afternoon, this drink is actually the fastest
way to get more energy. This is because the content of glucose (sugar) from a
glass of fresh lemon juice, so it can be absorbed directly into the bloodstream
without the need to enter the process of digestion and break down food.</div>
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In addition, the liquid inside keeps the body well hydrated.
There is also the salt content to add essential minerals to the body a lot of
fluid loss due to sweating on a hot day. In addition, a little lemon juice
ingredient in vitamin C than oranges.</div>
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<br /></div>
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<b>Banana</b></div>
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Have you seen, wondering when looking sportsmen banana snack
on the sidelines? This is because bananas are a very quick energy foods gives
you all the sugars and carbohydrates you need. In addition, bananas also have
iron which is an important component of hemoglobin in the blood. When your
hemoglobin levels increase, the body will absorb more oxygen and you will feel
more energetic.</div>
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<br /></div>
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<b>Cheese</b></div>
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Cheese is considered as the destroyer of the diet plan. But
cheese can be a life saver when dieters felt unable hunger. This proves, the
cheese is a food that contains very high energy. Cheese facilitate the release
of hormones in the body which is stimulating your body to be active.</div>
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<br /></div>
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<b>Strawberries<o:p></o:p></b></div>
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Not only beautiful to look at and has a refreshing flavor,
but strawberry is also an instant energizing formula. Strawberries have a lot
of fiber which are required for all meals of high energy bearer. Strawberries
also have a high dose of vitamin C and antioxidants that clean up the network
to increase energy.</div>
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<br /></div>
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<b>Green tea<o:p></o:p></b></div>
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Green tea is a healthy stimulant for the central nervous
system that makes you feel more alert and responsive to your environment. Green
tea has more antioxidants than regular tea or coffee that cleans the body and
increase energy at the same time.</div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-6562455551771942827.post-51053401730991405552012-11-24T15:29:00.000-08:002012-11-24T15:29:43.834-08:00Healthy Recipes: Asparagus Soup<div style="text-align: justify;">
Winter comes, you definitely need a warm meal. The right foods at times like a bowl of hot soup is a savory and delicious. What if you try Asparagus Soup? Surely you will really enjoy this one dish. Warm, fresh, sweet, salty and savory so will you get in your cooking Asparagus Soup. Interested to make it? These recipes Asparagus Soup:</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt5p2J2m2EYVVeVJs7CJXliQ6chMZHuVJr2M3qzWHSkxeGQVLCYGCGhRpn7HO8IZzV_dkJ0u6ikcRrcCSkkFjb6k58Ji-R9PhPiW_FOVQJcD2Vua0BWrA9e5X1l62R-qqJUC9s0-kqaeg/s1600/Asparagus-recipe.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: justify;"><img alt="Asparagus recipes, Asparagus soup" border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt5p2J2m2EYVVeVJs7CJXliQ6chMZHuVJr2M3qzWHSkxeGQVLCYGCGhRpn7HO8IZzV_dkJ0u6ikcRrcCSkkFjb6k58Ji-R9PhPiW_FOVQJcD2Vua0BWrA9e5X1l62R-qqJUC9s0-kqaeg/s320/Asparagus-recipe.jpeg" title="" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Ingredient:</b></div>
<br />
<div style="text-align: justify;">
200 grams of chicken, chopped</div>
<div style="text-align: justify;">
100 grams of shrimp, chopped</div>
<div style="text-align: justify;">
400 ml water</div>
<div style="text-align: justify;">
100 grams of crab meat, minced</div>
<div style="text-align: justify;">
10 stems cut into 3 cm canned asparagus, cut 2 parts</div>
<div style="text-align: justify;">
Egg whites 2 eggs, beaten</div>
<div style="text-align: justify;">
<br /></div>
<br />
<div style="text-align: justify;">
<b>Seasoning:</b></div>
<div style="text-align: justify;">
4 cloves garlic, crushed</div>
<div style="text-align: justify;">
1 tablespoon chopped Onionsa</div>
<div style="text-align: justify;">
1/2 tsp finely Merica</div>
<div style="text-align: justify;">
1 tbsp sugar</div>
<div style="text-align: justify;">
1/2 tsp salt</div>
<div style="text-align: justify;">
1 tbsp of fish oil</div>
<div style="text-align: justify;">
1 tbsp sesame oil</div>
<div style="text-align: justify;">
2 tsp cornstarch, melted</div>
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<br /></div>
<br />
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<b>How to Make</b></div>
<div style="text-align: justify;">
1. Saute garlic and onions until fragrant.</div>
<div style="text-align: justify;">
2. Add chicken and shrimp and stir well.</div>
<div style="text-align: justify;">
3. Add the water and enter the other spices except cornstarch.</div>
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4. After boiling, put the crab meat and asparagus.</div>
<div style="text-align: justify;">
5. Add egg whites, stirring constantly and reduce heat.</div>
<div style="text-align: justify;">
6. Thicken with cornstarch liquid and serve with soy sauce and cayenne pepper slices.</div>
<br />
<br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-39702797866000887402012-11-22T18:43:00.000-08:002012-11-22T18:43:08.186-08:0010 Types of high cholesterol foods<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4jJPYrbjP0Yt7Oz_R2u2w8CI1yqXxpL1fUCbkQQNinxbmwHxf5vT5qi0mZ6mqx8GicjqAxSfR9hTi0zSDWsfpUTWDbw44w8lZH8_BcLu4cIGGu3Ybbw8YuudaZcN-jc5kVrokYbvTaQ/s1600/high+cholesterol+foods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="high cholesterol foods" border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4jJPYrbjP0Yt7Oz_R2u2w8CI1yqXxpL1fUCbkQQNinxbmwHxf5vT5qi0mZ6mqx8GicjqAxSfR9hTi0zSDWsfpUTWDbw44w8lZH8_BcLu4cIGGu3Ybbw8YuudaZcN-jc5kVrokYbvTaQ/s320/high+cholesterol+foods.jpg" title="" width="320" /></a></div>
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Tolerance cholesterol intake per day for a normal person is
300 mg, according to the American Association of Heart Disease. However, if a
person has been sentenced to have high cholesterol, then tolerance should only
be 200 mg per day.</div>
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This is to prevent the accumulation of cholesterol occurs in
the blood vessels to reduce blood flow to the brain. Peak, can trigger a stroke
or heart attack. Therefore, to minimize the consumption of foods high in bad
cholesterol must be done.</div>
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<br /></div>
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As the <b>10 types of high cholesterol foods</b> that should be
avoided below.</div>
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</div>
<ol>
<li style="text-align: justify;">Eggs . The most cholesterol is part of the egg yolk. In normal
size, an egg yolk contains 213 mg of cholesterol.</li>
<li style="text-align: justify;">Fast food (1 burger cheese contains 175 mg of cholesterol).
This does not include if you add French fries, fried chicken or donuts.</li>
<li style="text-align: justify;">Macaroni cheese. The food is not very common in Indonesia.
But if you take it, remember that one serving contains cholesterol alone is
high enough.</li>
<li style="text-align: justify;">Ice cream. Fat content in ice cream higher than hamburgers
and donuts. </li>
<li style="text-align: justify;">Beef ribs. The fat in beef ribs are very high. Moreover, if
the processing is added coconut milk. You have to limit their consumption.</li>
<li style="text-align: justify;">Muffins. Eggs, margarine and sugar composition muffin maker
which makes high cholesterol.</li>
<li style="text-align: justify;">Seafood. Its kind of high LDL is squid, lobster, shrimp, crab,
and scallops.</li>
<li style="text-align: justify;">Fried chicken. Oil for frying that makes fried chicken have
cholesterol levels high enough.</li>
<li style="text-align: justify;">Beef liver. Especially a lot of use in processing milk. 3
ounces of beef liver contains 331 mg of cholesterol.</li>
<li style="text-align: justify;">Snack manufacturers that contain trans fats, such as potato
chips, cookies and crackers</li>
</ol>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-67124472248665259342012-11-21T14:45:00.000-08:002012-11-21T14:45:37.432-08:00Nutrient Content of Green Beans<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4Yfp6CctkdyiUbswuuCbTCRH6xh78myrvIsYGqaf-ss23lL5BCpo7UBl4oa6GEm6wqGMEJ3GvOSm0lNAjJdk8h1ROgIU6t6ij8nE_4UzoRn4k7twRtq5z3hX0PshswK2-0jSC9Pat-Q/s1600/green-bean.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="green beans" border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4Yfp6CctkdyiUbswuuCbTCRH6xh78myrvIsYGqaf-ss23lL5BCpo7UBl4oa6GEm6wqGMEJ3GvOSm0lNAjJdk8h1ROgIU6t6ij8nE_4UzoRn4k7twRtq5z3hX0PshswK2-0jSC9Pat-Q/s200/green-bean.jpg" title="" width="200" /></a></div>
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<b>Green beans</b> are a favorite to
serve us a delicious eaten porridge served either hot or cold in a state. Who
does not love it? <i>Green beans</i>, also known as French beans, string beans or snap
beans, are unripe fruit of the bean plant. Originally you know green beans are
rich in fiber and low in calories. Not only fiber but also contains proteins,
carbohydrates, and vitamins. Besides the benefits of green beans have to be
felt by people long ago consumed good for diabetics.</div>
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<i>Green beans</i> are rich in various
nutrients, such as vitamin A, vitamin C, vitamin K, manganese, iron, potassium,
folate, calcium, magnesium, and thiamin. You can keep the green beans for a few
days in the fridge because to maintain freshness. The best thing is keep it in
a plastic bag to prevent moisture loss. The content of manganese in large
quantities are also found in <u>green beans</u>. Manganese helps to reduce the
symptoms of osteoporosis and also helps in the absorption of other nutrients in
the body. <i>Green beans</i> are also known to have silicone and mineral content of
the course strongly support the health of connective tissue and bone in our
bodies.</div>
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<br /></div>
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<i>Green beans</i> also have a very high
fiber content is beneficial for those who suffer from irritation of the colon
syndrome. <u>Green beans</u> are good for those who have problems with high
cholesterol. The fiber present in <i>green beans</i> helps lower bad cholesterol in
the body. Someone who has diabetes can also eat <i>green beans</i> in their diet
because it helps to regulate blood sugar levels.</div>
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<br /></div>
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Benefits of <b>green beans</b> is very
useful for our health because a fairly complete nutrition besides <i>green beans</i> include
<i>healthy foods</i> that are highly recommended by nutritionists and you should know
that <u>healthy foods </u>are foods that are beneficial to our health of course. Take
care of your health and the family starts now.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-90107010703371970082012-11-20T14:16:00.000-08:002012-11-20T14:18:21.928-08:00Healthy snacks when hungry at midnight<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBy8CdmiIIF7T9K0P7-sPrxko2RHdNE7h69qIGyiDsmtO3RNjRVy1L5YWt0lygLr9d9Y4Ikd3J75isAocplB_HbTHYOH506E8icU0uXDIpiisufPKaZYvy3MFcHA23-YtKq_Qn8T_DYmQ/s1600/midnight-snack-healthy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Healthy Midnight Snacks" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBy8CdmiIIF7T9K0P7-sPrxko2RHdNE7h69qIGyiDsmtO3RNjRVy1L5YWt0lygLr9d9Y4Ikd3J75isAocplB_HbTHYOH506E8icU0uXDIpiisufPKaZYvy3MFcHA23-YtKq_Qn8T_DYmQ/s200/midnight-snack-healthy.jpg" title="" width="200" /></a></div>
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Many people consider eating at midnight can make fat. They
were forced to starve in order to get into shape. Actually not. There are many
<b>healthy foods</b> that can be eaten a filling in the middle of the night.</div>
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<br /></div>
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If you force yourself not to eat, you might not accomplish
the task of concentration. So, what should be consumed so full but the body is
not stretchy? Try to consume <i>healthy foods</i>.</div>
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<br /></div>
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<b>1. Dinking water</b></div>
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Thirst is often interpreted as hunger. c a glass of water to
cope. Can also add lemon or lime juice is good for detoxification. If 10
minutes later you're still hungry, then eat a <b>healthy snack</b> or drink other
beverages.</div>
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<br /></div>
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<b>2. Milk</b></div>
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This is especially for you who have completed the task and
suffered hunger. Sip a glass of low-fat milk can filling and make a deep sleep.
Milk contains tryptophan which can increase the production of serotonin in the
body, so that makes us sleepy. As a bonus, you get calcium and vitamin D is
good for bone <u>health</u>.</div>
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<br />
<a name='more'></a><br /></div>
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<b>3. Whole Grains</b></div>
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Like milk, carbs also makes us sleepy because it contains
tryptophan easy. Choose oatmeal, cereal, or whole grain bread. The processed
carbohydrates such as pasta, rice, fries, and regular bread can raise blood
sugar and make sleep soundly after the work is completed.</div>
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<br /></div>
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<b>4. Nuts</b></div>
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Almonds, cashews, peanuts, walnuts, chestnuts, and you can
make them a snack in the evening that includes a <i>healthy diet</i>. Nuts are rich in
fiber, so you'll feel full longer. Snacks can also stabilize blood sugar and
contains high antioxidants. Should choose nuts that are baked, not fried, and
have low levels of salt or no salt at all.</div>
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<br /></div>
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<b>5. popcorn</b></div>
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Popcorn without butter and excess salt suitable for evening
snack. Popcorn contains complex carbohydrates and low in calories, so it does
not cause bloating or abdominal pain.</div>
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<br /></div>
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<b>6. vegetable</b></div>
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Vegetables used as a snack? Try it first. Vegetables are
<b>healthy foods</b>. Beside rich in vitamins and minerals, vegetables also contain
water so you are not hungry when I wake up. Eat lots of vegetables does not
make you fat, even make you healthier.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-80584661594132984742012-11-19T15:10:00.000-08:002012-11-19T15:10:17.085-08:00Healthy Recipes, Chicken Steamed<br />
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This time I was providing a <b>healthy chicken recipes</b>, suitable for people who are undergoing a <i>diet program.</i></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7qDCSDRNE5JZ_sEMGdYYWin5QV97kW7_c_EgPfuGh9YE4q74wQhVAcP7BmzVU3DH4vIsBgE78LYxqQXOa58l_CHooSN9-N-XqGeObpF9ezlUFXR5jiKX8wicBw44TbtxlH4kRXIDRPL4/s1600/Healthy+chicken+recipes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7qDCSDRNE5JZ_sEMGdYYWin5QV97kW7_c_EgPfuGh9YE4q74wQhVAcP7BmzVU3DH4vIsBgE78LYxqQXOa58l_CHooSN9-N-XqGeObpF9ezlUFXR5jiKX8wicBw44TbtxlH4kRXIDRPL4/s1600/Healthy+chicken+recipes.jpg" /></a></div>
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Ingredients:</div>
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100 g chicken, cut into small dice</div>
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2 tablespoons lime juice</div>
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1 large size potatoes, diced</div>
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1 medium carrot, diced</div>
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1/4 onion, finely chopped</div>
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2 tablespoons vegetable oil</div>
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1/4 tsp salt</div>
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1 stalk celery, finely sliced</div>
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<br /></div>
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<br /></div>
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How to make:</div>
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1. Mix chicken with 1 tablespoon lemon juice and a little
salt. Stir, and let stand for 15 minutes.</div>
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2. Combine chicken, potatoes, carrots, and onions. Stir
well.</div>
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3. Add vegetable oil and salt, stir.</div>
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4. Enter in heat resistant dish, sprinkle with the remaining
parsley and drizzle with lemon juice.</div>
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5. Steam for 20 minutes until cooked. Remove and serve warm.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-53312354391892140032012-11-18T19:31:00.003-08:002012-11-18T19:33:03.835-08:00Stress, Try Food Stress Reliever<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4JjlGA4Rz8Me8c4A_Gvio0YBdwmWrg0rkX1K4ctjebrRLxyHN-VeW5UcSiuARmNWoa5ltT4L1bTVCRwAfkqa3BDgJr5VYToOxBw3dUdAEqqtd256yqvz_1lwY17lEdAdrFz55sjmPL4/s1600/Stres.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Food Stress Reliever" border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4JjlGA4Rz8Me8c4A_Gvio0YBdwmWrg0rkX1K4ctjebrRLxyHN-VeW5UcSiuARmNWoa5ltT4L1bTVCRwAfkqa3BDgJr5VYToOxBw3dUdAEqqtd256yqvz_1lwY17lEdAdrFz55sjmPL4/s320/Stres.jpg" title="" width="320" /></a></div>
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You already know that one way to cope with <b>stress</b> is to eat.
So what are the different types of food and how his usefulness to relieve
tension?</div>
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<br /></div>
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<b>1. Avocado</b></div>
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Avocado juice is also able to cope with stress, both savory
and sweet flavors will satisfy your cravings and reduce anxiety. Half an
avocado contains higher potassium than bananas and is believed to lower blood
pressure.<br />
<br /></div>
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<br />
<a name='more'></a><br /></div>
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<b>2. Orange</b></div>
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Drink a glass of fresh orange juice to calm your mind in the
face of a presentation or a job interview, for example. When faced with a heavy
load or stress at work, Peel oranges and eat. Citrus scent will invigorate your
feelings, its content of vitamin C will also stimulate the immune system, so it
is not easily hurt. People who are taking 3000mg of vitamin C in the face of
stress, your blood pressure and his cortisol levels will return to normal more
quickly.</div>
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<br /></div>
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<b>3. Oatmeal</b></div>
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Breakfast is oatmeal in the morning plus milk and fruit in
addition to practical, will also make the mind more relaxed throughout the day.
The content of carbohydrates and fiber in it can make the brain produce more
serotonin. The slower the body absorbs carbohydrates, the more serotonin to
flow and you will be relaxed for longer.</div>
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<br /></div>
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<b>4. Low Fat Milk</b></div>
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Get used to drinking milk, it would be especially useful for
women suffering from pre-menstrual syndrome. Low-fat milk is believed to soothe
tension and insomnia. In calcium can reduce muscle spasms.</div>
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<br /></div>
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<b>5. Nuts</b></div>
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Almonds, pistachios, walnuts can be trusted to make the head
and heart calmer while taking it. Choose beans baked or roasted, or rub in
butter almond butter your toast breakfast. The content of vitamin B will help
the body survive in the face of unpleasant circumstances. A handful of
pistachios a day are able to lower blood pressure, so the heart does not have
to work too hard.</div>
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<br /></div>
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<b>6. Salmon / Tuna</b></div>
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Sushi or sashimi from the salmon or tuna meat is best eaten
especially for those who are experiencing a lot of problems. The content of
omega-3 fatty acids in salmon will keep cortisol and adrenaline that is not
overflowing out. Moreover, it can also prevent <b><a href="http://afoodnhealthy.blogspot.com/2012/11/dietary-restrictions-cardiovascular-disease.html">cardiovascular disease</a></b>, reducing
the risk of heart attack and prevent the onset of depressive illness, fatigue,
feelings of instability to Alzheimer's.</div>
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<br /></div>
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In addition to the delicious, these foods are also believed
to handle stress or load potent distracting thoughts. Consumption wisely and
<b>stress</b> will be away</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-3142872970288919202012-11-17T22:55:00.001-08:002012-11-18T19:33:46.412-08:00Healthy Diet Menu And Diet Tips Lose Weight<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueH-Wcr3aeTnuqxHo0JrNCpMSmpDhoixKj4w20tgZEJxPjvybawiCweqaxjPAkg_RQUQXdT1q0KeivPzZSCsbg69AX42UYcGuKaRfO1I1BGW_bjyX5k_Kjp0CBSQ0kqW-HVlAJDhyphenhyphenvhc/s1600/diet-menu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="healthy diet menu, diet tips, lose weight" border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueH-Wcr3aeTnuqxHo0JrNCpMSmpDhoixKj4w20tgZEJxPjvybawiCweqaxjPAkg_RQUQXdT1q0KeivPzZSCsbg69AX42UYcGuKaRfO1I1BGW_bjyX5k_Kjp0CBSQ0kqW-HVlAJDhyphenhyphenvhc/s200/diet-menu.jpg" title="" width="200" /></a></div>
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<b>Losing weight</b> is easy bother depends on how much you desire
and consistency in implementing a diet program that you want to do. A good diet
and schedule may be one key to the success of the diet program that you are
living now, but it certainly would be more effective, if it is not just a set
diet alone but also if you look at the nutritional value of the <i>food</i> you eat .</div>
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<br /></div>
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The first thing you should do when deciding to go on a diet
is to avoid <b>foods</b> that are high in calories and contain lots of fat, such as
meat, cheese or other fatty foods and replace them with foods that contain lots
of natural fiber and protein derived from vegetable oils such as fruits,
vegetables and nuts. <i>Foods</i> rich in fiber will require a longer time to be
digested in the stomach.</div>
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<br />
<a name='more'></a><br /></div>
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At breakfast you can substitute egg yolks or cheese commonly
used in mixed omelets with vegetables such as broccoli, cabbage or mushrooms.
Vegetables have a low calorie but filling enough until noon. Besides vegetables
also provide aroma and distinctive flavor. Therefore, even if your breakfast
more concentrated with vegetables, but it will still be fun.</div>
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<br /></div>
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Well, even at lunch you should be able to control your
appetite if you want a successful diet. If at lunch you're used to eating heavy
<b>foods</b> that is high in calories and carbohydrates like rice, vermicelli, noodles
and so now you have to reduce or replace it with vegetables or fresh fruits. To
work around this, you can also replace the rice with beans or legumes are low
in calories. Although the comparison of the same portion with rice, but the
menu is much lower in calories than regular food you consume each day at lunch.</div>
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<br /></div>
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Be careful with your <u>dinner menu</u>, because caloric needs when
you indulge in day and night different. Avoid foods that contain <i>high fat</i> and calories
because your body will find it hard to convert calories into energy, the result
is a buildup of fat was re-occur. As a combination, you can add it to the
vegetables such as broccoli or fruits, but of course with ample servings and
not excessive.</div>
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<br /></div>
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Well, that's some <b>healthy diet menu</b> and diet tips <i>lose
weight</i> powerful that you can try yourself at home.</div>
Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6562455551771942827.post-62778234686863866532012-11-15T12:51:00.000-08:002012-11-18T19:34:08.472-08:00How To Cure Cough Naturally Fast<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpIRLDDC1bvLRlDke0nmbq0K7PdeCx9F3sCYhp_sTsKbV5jFpdH_iA9FSpTneCcYP40q3VMJxWvtZwNaYTOJSVi76QrkPQB69-vrx-vNtpr1xLP8h19UDBrx3Ga-FeyvRjIrGAhyn41zg/s1600/Cough-cure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpIRLDDC1bvLRlDke0nmbq0K7PdeCx9F3sCYhp_sTsKbV5jFpdH_iA9FSpTneCcYP40q3VMJxWvtZwNaYTOJSVi76QrkPQB69-vrx-vNtpr1xLP8h19UDBrx3Ga-FeyvRjIrGAhyn41zg/s200/Cough-cure.jpg" width="200" /></a></div>
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<b>Cough</b> is a disease that most frequently come into our
bodies. <i>Cough</i> into a form that occurs in the body's defense reflex, so it can
remove phlegm from the respiratory tract. Although not included severe illness,
does not mean we underestimate just past. We should treat it immediately. In
addition to medication, there are some foods and beverages we consume can make
a <b>cough cure</b>.</div>
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<br /></div>
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<br /></div>
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<b>1. Ginger tea<o:p></o:p></b></div>
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In Asia, herbal tea, ginger tea, or other types of tea is
often used to treat a cough. One of the ingredients that treat <u>cough</u> is potent
ginger. Take 2-3 slices of ginger that has been washed clean, pour the hot tea.
Well taken two to three times a day.</div>
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<br />
<a name='more'></a><br /></div>
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<b>2. Honey and Lemon<o:p></o:p></b></div>
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The mixture of honey and lemon is believed to be from
hereditary to cure cough. You can mix 1 teaspoon of honey, 1-2 teaspoons of
lemon juice into a glass of warm water. Drinking at least once a day until the
<i>cough</i> is really gone.</div>
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<br /></div>
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<b>3. Basil<o:p></o:p></b></div>
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Create potions using basil. Typical aromatic leaves that can
overcome several diseases, including cough. Take 1-2 cups of water, 2-3 basil
leaves, and boiled into one. Drink this warm concoction that <b>cough</b> soon
disappeared.</div>
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<br /></div>
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<b>4. Almonds<o:p></o:p></b></div>
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Some believe the ancient tradition of almonds can help
overcome throat problems, including coughing. Try: Mix a few teaspoons powdered
almonds with one cup of orange juice. Treating <i>cough</i> by drinking this mixture.</div>
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<br /></div>
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<b>5. Turmeric<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Add 1/2 teaspoon turmeric and honey that has been pounded
into a glass of milk. Turmeric has natural properties that can relieve <u>cough</u>.</div>
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<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-47263538259031327052012-11-14T14:38:00.000-08:002012-11-14T14:38:22.250-08:00High Blood Pressure Lowering Diet<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-0e6h0KddAJgIIz588Ts5VaNsgQi2I34Np394UI65-fho7V6etqfchZ_56XlroyF03F5CJefUzQ9lnN-nWWmMKeadVmB8JzKS6yLobWoRYCXSItbDVoMqXMdgCdYVi8i7KdZc9edOc8/s1600/High+Blood+Pressure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="High Blood Pressure" border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-0e6h0KddAJgIIz588Ts5VaNsgQi2I34Np394UI65-fho7V6etqfchZ_56XlroyF03F5CJefUzQ9lnN-nWWmMKeadVmB8JzKS6yLobWoRYCXSItbDVoMqXMdgCdYVi8i7KdZc9edOc8/s320/High+Blood+Pressure.jpg" title="High Blood Pressure. source: metropolitan.inilah.com" width="320" /></a></div>
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The term blood pressure refers to the force of the blood
itself as it moves through the arteries. This pressure is not always constant,
and when the pressure is high in the long term, then there is <b>high blood
pressure</b> or hypertension.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Suffering from <i>high blood pressure</i> should be brought enjoy!
No need is too uptight and worried about your health condition. Despite the
undeniable fact that 60 percent of hypertensive patients end up with a stroke,
but you have to have a positive thought that health was getting worse. Many
ways you can do to cope with <i>high blood pressure</i>.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
So you avoid these blood pressure disorders, consume some of
the following foods on a regular basis.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Tomatoes<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
You like to eat tomatoes? Eating tomatoes raw and roundly
probably not everyone likes. More delicious when tomatoes blended and mixed
with other fruit. However, the largest portion of this fruit should be, because
in the tomatoes contained potassium, vitamin C and fiber, and in a bowl of
tomato contained 9 mg sodium alone.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Banana</b></div>
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The fruit is not only delicious but also offers a sense of
making a healthier blood pressure. Bananas contain potassium and high in fiber
are beneficial to prevent heart disease. Research also shows that one banana a
day is enough to help prevent high blood pressure.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Avocado<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Oleic acid in avocados, can help reduce cholesterol. In
addition, the content of potassium and folic acid, is essential for heart
health.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Orange<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Oranges already famous as a fruit rich in vitamin C.
Apparently in addition to vitamin C fruit also contains a lot of potassium,
fiber, and low in sodium. Sweet taste was inconvenient because we can eat
directly without juiced. But there's nothing wrong if you want to drink fresh
orange juice to your daily menu. Moreover, the need to address high blood
potassium is quite large.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Spinach<o:p></o:p></b></div>
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Spinach is an excellent source of magnesium. Not only
protect you from cardiovascular disease, but can also reduce blood pressure. In
addition, the folate content in spinach can protect the body from homocysteine
​​which makes harmful chemicals. Research has shown that high levels of the
amino acid (homocysteine​​) can cause heart attacks and strokes.</div>
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<b>Soybean<o:p></o:p></b></div>
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There are many advantages to consume soy to your health. One
is to lower bad cholesterol and high blood pressure. The content of isoflavones
was indeed very beneficial for health.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-85339109448766085712012-11-13T22:45:00.004-08:002012-11-13T22:45:51.927-08:00Tips To Prevent Childhood Obesity<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ4nwhVwOtx5zs9ngfM3ye9jUVTbTqMXt8UgFpKftWg1mkUwxvofLiezWEoor-S7DnEgei68ITiNc1HICL6-TjS-UvL37dag1JslzhmgAwpO1QgQlspLEriAje8eWIImG1QGJAmi9UgFw/s1600/obesity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="tips to prevent childhood obesity" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ4nwhVwOtx5zs9ngfM3ye9jUVTbTqMXt8UgFpKftWg1mkUwxvofLiezWEoor-S7DnEgei68ITiNc1HICL6-TjS-UvL37dag1JslzhmgAwpO1QgQlspLEriAje8eWIImG1QGJAmi9UgFw/s320/obesity.jpg" title="illustration cause obesity. source: blogkeren.com" width="320" /></a></div>
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Today <b>obesity</b> is a global problem that plagued the world in
both developed and developing countries. Lifestyle changes including the
propensity to consume foods high in fat are factors that contribute to excess
weight (overweight) and <i>obesity</i>.</div>
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<u>Obesity</u> raises a variety of effects, both in terms of
psychosocial and medical problems. People who are obese have a lot of
difficulty in performing daily physical activity and obese people had to pay
for everyday clothing and larger food and may also have problems in the marital
relationship and the children often find the problem of self-identification.</div>
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Here are tips to prevent <b>childhood obesity</b>:</div>
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</div>
<ol>
<li style="text-align: justify;">Limit consumption of foods given additional sweeteners such
as glucose, fructose, maltose, dextrose, and corn syrup</li>
<li style="text-align: justify;">Eat regularly with caloric restriction. Forget to eat or
limit the frequency of eating can actually cause your body hungry and eat a lot
instead. Eat 5-6 times a day in smaller portions. Overeating can increase body
weight led to increased heart disease risk factors</li>
<li style="text-align: justify;">Eat fish at least twice a week. Fish is an excellent source
of protein because it contains omega-3 fatty acids can reduce the risk factors
for heart disease and stroke. Fish can be tuna, mackerel.</li>
<li style="text-align: justify;">Many eat fibrous. By increasing the fiber in your diet, you
will lower blood cholesterol levels, while reducing the risk of obesity,
cancer, high blood pressure, and other diseases. Fresh fruits and vegetables,
whole grain breads and cereals, and legumes are a source of food is low in fat,
cholesterol-free and rich in natural fibers.</li>
</ol>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-27722490585477045002012-11-12T22:48:00.001-08:002012-11-12T22:48:55.101-08:00Dietary Restrictions For Patients Cardiovascular Disease<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzeEyYR1lccoG4FS5nfYAiag08HsTrTR2PtQADm6GF-vlm8KG8RHq4Yk54C6gSpcphC9zLRyW-qvWwKzd1VFTfpPS_QHfq9fHR52-yAHyqHFdTNz2wK7efHaAhWGWIqJcqOE72iYNYuE/s1600/dietary-cardiovascular-disease.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzeEyYR1lccoG4FS5nfYAiag08HsTrTR2PtQADm6GF-vlm8KG8RHq4Yk54C6gSpcphC9zLRyW-qvWwKzd1VFTfpPS_QHfq9fHR52-yAHyqHFdTNz2wK7efHaAhWGWIqJcqOE72iYNYuE/s1600/dietary-cardiovascular-disease.jpeg" /></a></div>
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<b>Cardiovascular disease</b> is no longer a layman for us, because
of the many who died of a sudden attack. <i>Cardiovascular disease</i> is a condition
that causes the Cardiovascular can not carry out their duties properly. These
things caused partly weak heart muscle (congenital abnormality) and or the gap
between the right and left atrium, because of incomplete formation of a
separate layer between the second platform when the patient is still in the
womb. This causes the blood clean and dirty blood mixed. </div>
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Note there are some risk factors that can increase a person's chances of developing <b>cardiovascular disease </b>are smoking, hypertension, diabetes mellitus, obesity, hypercholesterolemia or high cholesterol and no history in the family.</div>
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Here are some dietary restrictions that should be avoided
for patients with cardiovascular disease:</div>
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<ol>
<li style="text-align: justify;">Foods containing high cholesterol are the main enemy for
people with <u>cardiovascular disease</u>. Here are some foods that contain high
cholesterol such as squid, shrimp, crab, cow brains, goat meat, fatty meats,
animal organs, duck, eel, egg yolks, milk, chicken skin, chicken meat processed
packaged foods.</li>
<li style="text-align: justify;">Precepts Foods For Cardiovascular Patients next is food with
a high content of triglyceride. Triglycerides are are bad fats from plant. Such as cooking oil, coconut milk, coconut and margarine.</li>
<li style="text-align: justify;">Foods that contain sugar Alcoholics, Some examples are
alcohol, durian and tape.</li>
<li style="text-align: justify;">Reducing sodium (salt) in the diet. Eating with a high
sodium content can contribute to high blood pressure, which is a risk factor
for cardiovascular disease. Reducing sodium is an important part of a heart
healthy diet.</li>
</ol>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-67658898821586686782012-11-11T14:14:00.000-08:002012-11-11T14:14:40.627-08:007 Foods That Can Cure Insomnia<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICTcoDfar2Rwt7HHnpeszPVXcVFNRZuMGzpa0yDZ7AxTqLQwnZ3SuxOfZzfguHYyB9kQrCXP_bwh4DNV1EjP2FYYff0X7WiTqaaPnbPr0F4atjGtOrNZpN1AdlKlV7WG9lCz3Dzqdw_8/s1600/insomnia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICTcoDfar2Rwt7HHnpeszPVXcVFNRZuMGzpa0yDZ7AxTqLQwnZ3SuxOfZzfguHYyB9kQrCXP_bwh4DNV1EjP2FYYff0X7WiTqaaPnbPr0F4atjGtOrNZpN1AdlKlV7WG9lCz3Dzqdw_8/s200/insomnia.jpg" width="200" /></a></div>
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According to recent studies mention the fact that most of the adults living in the city is difficult to sleep or <b>insomnia</b>. After a day of activity surely we want a good night sleep and deep sleep. Quality sleep will give back the freshness and energy the next day.</div>
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There are many foods that can make you sleep soundly, here we give some of them, namely:</div>
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<div style="text-align: justify;">
<b>1. Warm milk</b></div>
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Drink a glass of warm fresh milk will make you sleep soundly. Milk has tryptophan and amino acid that functions like a drug. Calcium milk will make the brain become more calm. A calm mind will make you sleep for hours.</div>
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<b>2. Tea</b></div>
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Tea is very effective to make the mind becomes more relaxed. Content antidoksidan high and fragrant scent will make the brain becomes more nervous. Drink a glass of green tea before bed so you can rest soundly at night.</div>
<br /><b>3. Honey</b><br />Delicious fluid made by bees is an effective sleeping pills. Honey has many useful nutrients for the body. High sugar content will tell you more relaxed brain, other research in the West suggests that high glucose will make the human brain more calm and not sensitive to noise and visual changes around it.<br />
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<b>4. Almond</b></div>
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Almonds have protein content and high calories. Eat bread with 2 tablespoons of almond butter to get a normal blood pressure. Sleep soundly can be achieved if normal blood pressure.</div>
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<b><div style="text-align: justify;">
<b>5. Banana</b></div>
</b><div style="text-align: justify;">
Many health experts refer to bananas as the sleeping pill. Bananas contain a lot of melatonin and serotonin, magnesium in bananas will make the body's nerves and muscles become more relaxed.</div>
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<b>6. Cerry</b></div>
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Cerry a very delicious juice turned out to contain a high melatoninn. According to other research that melatonin is last mentioned sleeping pills to people who suffer from insomnia.</div>
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<b>7. Eggs</b></div>
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<i>Insomnia</i> can be caused by lack of protein intake in the body. Boiled eggs are high in protein. How to cook is also very easy.</div>
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That's food that you can eat sleeper when experiencing <u>insomnia</u>.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6562455551771942827.post-63643901768772457752012-11-10T14:06:00.001-08:002012-11-16T23:25:16.388-08:00Great tips to prevents diabetes mellitus<div style="text-align: justify;">
<span style="font-family: inherit;">Diabetes Mellitus is not a familiar sound in our ears. Yup, Diabetes mellitus is a group of metabolic diseases with characteristic hyperglycemia that occurs due to abnormal insulin secretion, insulin action, or both. Sufferers are numerous and spread throughout the world. If you are over 45 years old, or younger, but at high risk for diabetes-for example, because one or both of your parents have diabetes or your weight above the normal-beware! Diabetes is always stalking you.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="color: #222222; font-family: inherit;"><span style="line-height: 18px;">You can prevent diabetes through simple lifestyle changes. There is no way the best we can do to prevent diabetes.</span></span></div>
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<span style="color: #222222;"></span></div>
<div style="font-family: inherit; line-height: 18px;">
<span style="color: #222222;"><b>1. Perform regular exercise</b></span></div>
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<span style="color: #222222;"><b><br /></b></span></div>
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<span style="color: #222222;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3_GdUSFtHAHXvs_pT6xYGpfkoFhQ9VJDzASyagktI6b2CsjwsgrQzxOUh5lSzp9T7zv71hF8hsDMgBf533Sfjj1cTO98ad49OiaeVZoWBWsT0avISFZOro5nku0cE5PdLwWFBdHCVcuY/s1600/exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="exercise regular " border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3_GdUSFtHAHXvs_pT6xYGpfkoFhQ9VJDzASyagktI6b2CsjwsgrQzxOUh5lSzp9T7zv71hF8hsDMgBf533Sfjj1cTO98ad49OiaeVZoWBWsT0avISFZOro5nku0cE5PdLwWFBdHCVcuY/s320/exercise.jpg" title="" width="320" /></a></span></div>
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<div style="font-family: inherit; line-height: 18px;">
<span style="color: #222222;">There are many benefits of exercising regularly. Exercise can help improve your body's sensitivity to insulin, which helps maintain blood sugar levels within a normal range. According to a study conducted on men who were followed for 10 years, for every 500 kcal burned per week through exercise, there is a 6% decrease in relative risk for developing diabetes. The study also noted a greater benefit to men who are more obese.</span></div>
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<span style="color: #222222;"><br /></span></div>
<div style="font-family: inherit; line-height: 18px;">
<span style="color: #222222;">By increasing exercise, the body use insulin more efficiently until 70 hours after the workout. So, exercising 3-4 times a week will be beneficial to most people.</span></div>
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<span style="color: #222222;"><span style="line-height: 18px;"><b>2. Lots of fiber and healthy eating</b></span></span></div>
<div style="font-family: inherit;">
<span style="color: #222222;"><span style="line-height: 18px;">Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintaining a healthy weight by helping you feel full. Foods high in fiber include fruits, vegetables, whole grains, legumes and tubers. One high-fiber foods that are proven to control diabetes is rice bran or bekatul.</span></span></div>
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<span style="color: #222222;"><span style="line-height: 18px;"><br /></span></span></div>
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<span style="color: #222222;"><span style="line-height: 18px;"><b>3. Maintain Ideal Weight</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSAuHhHljd3jNfPtIRS66Sysr838mcA0Ybbs-zQ2pqesSkPXMJW2p_E8l0HnX8V9xNoG_v6C_Xj954Z9rJnk5UkGIDAshfWqKYZikUBU_6QyvsTFwxrtXTBrAE7-ivn_chjuJ-6dm2UE/s1600/ideal-weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="mantain ideal weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSAuHhHljd3jNfPtIRS66Sysr838mcA0Ybbs-zQ2pqesSkPXMJW2p_E8l0HnX8V9xNoG_v6C_Xj954Z9rJnk5UkGIDAshfWqKYZikUBU_6QyvsTFwxrtXTBrAE7-ivn_chjuJ-6dm2UE/s1600/ideal-weight.jpg" title="" /></a></div>
<span style="color: #222222;"><span style="line-height: 18px;"><b><br /></b></span></span></div>
<div style="font-family: inherit;">
<span style="color: #222222;"><span style="line-height: 18px;">"Having a normal weight by itself reduced the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute. Well, anyway, so it's important for us to maintain an ideal weight, especially for men and those who have Diabetes Mellitus in the family. Middle-aged men at high risk of suffering from diabetes than women.</span></span></div>
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<span style="color: #222222;"><span style="line-height: 18px;"><br /></span></span></div>
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<div style="font-family: inherit;">
<span style="color: #222222;"><span style="line-height: 18px;"><b>4. No Smoking</b></span></span></div>
<div style="font-family: inherit;">
<span style="color: #222222;"><span style="line-height: 18px;">Smoking does not only contribute to heart disease and causes lung <a href="http://afoodnhealthy.blogspot.com/2012/11/lemon-juice-and-cancer.html">cancer</a> but also associated with the development of diabetes. Smoking more than 20 cigarettes a day can increase the risk of diabetes more than tripled compared to people who do not smoke. The exact cause for this is not well understood. Possible smoking directly lowers the body's ability to utilize insulin.</span></span></div>
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<span style="color: #222222;"><span style="line-height: 18px;"><br /></span></span></div>
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<span style="color: #222222;"><span style="line-height: 18px;"><b>5. Avoid Alcohol</b></span></span><br />
<span style="color: #222222;"><span style="line-height: 18px;">Not just diabetes mellitus, the risk for other chronic diseases such as hepatitis and his companions will also be reduced if we are to avoid the consumption of alcohol.</span></span><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-66199034835600556532012-11-09T18:35:00.003-08:002012-11-09T18:35:47.470-08:00Healthy Food, The Most Effective Way to Prevent the Flu<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUBhCOdJ_vzeuFkAtk5xXXuElcn0MpOfJZdvhj5yfLocyqrlWEDzEqk4egnN0TAxZhkdSdrP2QoYJbbPtYlUNWUU-RjyA4BTsMZpLdtURkZh3E3ZuMomiq_9MtTOYn7pUvCLWC1vvsxc8/s1600/Cold-and-Flu-Symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="flu" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUBhCOdJ_vzeuFkAtk5xXXuElcn0MpOfJZdvhj5yfLocyqrlWEDzEqk4egnN0TAxZhkdSdrP2QoYJbbPtYlUNWUU-RjyA4BTsMZpLdtURkZh3E3ZuMomiq_9MtTOYn7pUvCLWC1vvsxc8/s320/Cold-and-Flu-Symptoms.jpg" title="" width="320" /></a></div>
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With winter coming, the attacks were threatening illnesses. <b>Flu</b> is one of them. This disease is a type of disease that can be transmitted quickly. Flu occurs due to a viral infection that attacks the respiratory system, including the nose, throat, bronchial and lung. Person's immune system will be weakened if this disease. Actually, the flu can be fought without taking drugs that are not natural. You can ward off and cure the flu with food ingredients are easily available. The most effective way to overcome the flu is to eat <a href="http://afoodnhealthy.blogspot.com/">healthy foods</a>.</div>
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Here are some healthy foods that are good for preventing flu.</div>
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<div style="text-align: justify;">
<b>1. 2 cups of green tea</b></div>
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<b><br /></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguBVuW01NqkbrmIOgBo8joVUvJRQ1hfhIEeUPvWheDn96QL3GDyeo-7xuWZIaLjufK3a08TeP4Qy3ffS_h0TBriJvGYemXImc4HkV7AGTg0vMX_lN3ScU4EgRz6o2ZIhOOhJ4GtBofEUo/s1600/Green-Tea.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="green tea" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguBVuW01NqkbrmIOgBo8joVUvJRQ1hfhIEeUPvWheDn96QL3GDyeo-7xuWZIaLjufK3a08TeP4Qy3ffS_h0TBriJvGYemXImc4HkV7AGTg0vMX_lN3ScU4EgRz6o2ZIhOOhJ4GtBofEUo/s320/Green-Tea.JPG" title="" width="320" /></a></div>
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Recently conducted a study of Japanese scientists claim that drinking 2 cups of green tea every day can reduce the risk of disease by 70%. The two main substances catechins and theanine, an antioxidant that good to overcome the <i>flu</i>.</div>
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<br /></div>
<div style="text-align: justify;">
<b>2. Garlic</b></div>
<div style="text-align: justify;">
Garlic is rich in antioxidants and selenium useful in the immune system against a variety of bacteria and viruses, including preventing and treating the flu virus. Ways of processing garlic, peeled garlic, cut and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.</div>
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<b>3. A bowl of chicken soup</b></div>
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<b><br /></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_pwm1dvYZNJDmwwkoxqUGAwBHLDgIvftDPUj_wJmRbbSo6j0JSeRKpLsjrF2DgdGBuXvD0zO2hvVM_sgkEG1nVovIGPHlNiIO85kINHk1C4lAMHiCeYncqUTNH8iTCt5Hz2yKl1dHVk/s1600/chicken-soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="chicken soup" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_pwm1dvYZNJDmwwkoxqUGAwBHLDgIvftDPUj_wJmRbbSo6j0JSeRKpLsjrF2DgdGBuXvD0zO2hvVM_sgkEG1nVovIGPHlNiIO85kINHk1C4lAMHiCeYncqUTNH8iTCt5Hz2yKl1dHVk/s320/chicken-soup.jpg" title="" width="315" /></a></div>
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You can overcome your flu a more delicious. Yes, some chicken soup! The steam from the soup can relieve nasal congestion by respiratory mucus when you have a cold. In addition, the composition of the water in the soup can be absorbed by the body to help thin the mucus so easily removed. Nutrient content in chicken also has anti-inflammatory effects on the body, helping to reduce the swelling that occurs in the nasal passages and sinuses.</div>
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<div style="text-align: justify;">
<b>4. Spinach</b></div>
<div style="text-align: justify;">
This nutrient-rich vegetables that can treat flu illness, because spinach contains folate, which helps your body produce new cells and repair DNA. Spinach also contains fiber, antioxidants, such as vitamin C, and more. Nutrition is obtained when the spinach eaten raw spinach (after washing) or lightly cooked.</div>
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<div style="text-align: justify;">
<b>5. Drink Water</b></div>
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<a href="http://afoodnhealthy.blogspot.com/2012/11/living-healthy-with-drinking-water.html">Drinking water</a> with enough can reduce your suffering from this disease. In addition to keeping the body hydrated, drink plenty of water to overcome the current congestion flu. Water is a much better choice than caffeinated drinks have a diuretic effect and can cause the body to dehydrate faster.</div>
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<b>6. Food Containing Vitamin C</b></div>
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Vitamin C is a vitamin that are useful for maintaining immunity and fight the flu. Oranges are not the only meal that is rich in vitamin C. Potatoes, green peppers, strawberries and pineapple are also rich in vitamin C to fight colds and <u>flu</u>.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-12161722877350765262012-11-08T13:10:00.000-08:002012-11-08T13:10:35.860-08:00Lemon juice and cancer<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibKj4uHMKFWh-FlelvLoKBfFgTM3w_oCmhNE2clgWNg1ROvndIwyPsofP2_Qs9pDP-qPGtu8q8EPzdPvjVU5qaN5DxT3o_iAChH4SHekiGWfhwdSysYuRmixI4-c-xyDFZQH-D9j5Ngtg/s1600/lemons.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibKj4uHMKFWh-FlelvLoKBfFgTM3w_oCmhNE2clgWNg1ROvndIwyPsofP2_Qs9pDP-qPGtu8q8EPzdPvjVU5qaN5DxT3o_iAChH4SHekiGWfhwdSysYuRmixI4-c-xyDFZQH-D9j5Ngtg/s320/lemons.jpg" width="316" /></a></div>
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Lemon juice and cancer, lemon is useful as an antioxidant and can kill cancer cells 10,000 times stronger than chemotherapy. Besides lemon function can effectively work antioxidants called catechins in green tea. Catechin can be weakened and even lost upon reaching the intestines. Could be said 80% of the catechins in green tea are not absorbed by the body.</div>
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How to use: 100 grams of ripe lemons that have been washed clean, remove the seeds, then in the blender, blend When add a little water to 50 cc.</div>
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Lemon juice is taken after breakfast and dinner each 1 cup.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-45713279750612842392012-11-07T15:00:00.000-08:002012-11-08T13:11:15.194-08:00Cranberry juice benefits<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4hT1xLsmQcsKtma9cMcGNTAmiFg7R15dMR_bjDIZtF2CYRJtafZsbpGmqsejIb2VaGM0CGgCUK2JUmLBVCYwEI4IyJV-_C4BDavX9ojzC5CX65aX4FqRcvCrotBwOlNKGjXXZASLtXc/s1600/cranberry.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4hT1xLsmQcsKtma9cMcGNTAmiFg7R15dMR_bjDIZtF2CYRJtafZsbpGmqsejIb2VaGM0CGgCUK2JUmLBVCYwEI4IyJV-_C4BDavX9ojzC5CX65aX4FqRcvCrotBwOlNKGjXXZASLtXc/s200/cranberry.jpg" width="200" /></a></div>
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Cranberries have moderate levels of vitamin C, as well as dietary fiber and mineral content. The fruit is a source of polyphenol antioxidants, phytochemicals, compounds that are being researched benefits for the heart and vascular system, and anti-cancer.</div>
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Cranberry juice benefits for antioxidant, immune system and to prevent kidney stones. It is also a good disinfectant to prevent inflammation / infection of the urinary tract, this is because the content of cranberry juice to stop fixing bacteria that exist in the vicinity of the urethra and bladder. To get the maximum benefit of cranberry juice, it should be consumed two glasses per day.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-32205932937543412532012-11-06T01:51:00.000-08:002012-11-06T01:54:39.471-08:00a Balanced Diet For Good Body Shape <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGul8CVSoMjzQtdAK2ToGcubWXOY9xikzpSh4vPa5BrbmwpJVWev0Si1S_B6YV9IFGWNu5HbAQ_PpHnLH_w4DcdEppUn6_lKz0x6bfFKvseSQv-2kAWFJlKYZoBiWj65QehK21Jgj0gHE/s1600/balanced.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGul8CVSoMjzQtdAK2ToGcubWXOY9xikzpSh4vPa5BrbmwpJVWev0Si1S_B6YV9IFGWNu5HbAQ_PpHnLH_w4DcdEppUn6_lKz0x6bfFKvseSQv-2kAWFJlKYZoBiWj65QehK21Jgj0gHE/s200/balanced.jpg" width="200" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">A balanced diet should be done early in order to get good results. The result not only in body shape will look good health also increases. The following will be given some tips for a balanced diet.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1. Our body needs 40 nutrients to be maintained to the maximum health. Therefore, we are required to eat foods that are rich in nutrients.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2. Eat fruits and vegetables just enough to add an energy source. Do not be tied to one type of fruit or vegetable even better if you eat a variety of fruits and vegetables.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4. If you want to eat chicken or meat as a protein source, make sure the skin or the fat removed first.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">5. You may eat various types of food but make sure the correct cooking. Better cooking with grilling, burning or steaming.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">6. Eating high-calorie foods in small amounts is very encouraged, but make sure it is balanced by taking nutrients.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">7. In your daily diet do not drink milk occasionally. You are advised to drink at least two cups nonfat milk. Alternatively, you may replace it with yogurt or cheese.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">8. Avoid cooking foods high in fat. So is the oil, its use is justified but only in little quantity.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">9. If you want to eat light meals, choose a low-fat snack yng.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">10. There is no problem if the occasional Want to eat outside. What should be done is to have the dish in a small size.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Thereby tip balanced diet and hopefully useful for you. </span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-90966633213076342302012-11-04T00:12:00.000-07:002012-11-04T00:12:43.518-07:00Living Healthy With Drinking Water<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg7-O2iXFHuY-qV_9TG4DWR9tY2sAGz9yG9DTSHC39NAuE_TAm19iMXRLjbi3fGWAEXzCyUNm9tLv6JW5t0xl7VJJ4NfEySarFcVuaL_BYgSTO_RQan_P9BOTVOaeaDaF32A-SJcB5SZw/s1600/air-putih.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg7-O2iXFHuY-qV_9TG4DWR9tY2sAGz9yG9DTSHC39NAuE_TAm19iMXRLjbi3fGWAEXzCyUNm9tLv6JW5t0xl7VJJ4NfEySarFcVuaL_BYgSTO_RQan_P9BOTVOaeaDaF32A-SJcB5SZw/s200/air-putih.jpg" width="180" /></a></div>
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Drinking water is very healthy, as we know, it's a third of our body fluid, so drinking water is essential for the body. 60-70% percent of the adult body consists of water that would have an important role for the body. Thus, if the body lacks water intake, it will cause disruption to the function of organs.</div>
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Water needs in each person varies depending on several factors such as age, ambient temperature, and level of body activity. But health experts often say that if you want to live healthy, drink at least 8 glasses of mineral water or about 2 liters a day.</div>
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The benefits for the body of water so many of them are muscle lubricate joints, reducing the risk of heart disease, water is also useful as a carrier of nutrients for the body, regulate body temperature and many others.</div>
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Lack of water in the body can cause dehydration. To prevent dehydration of the body then we should adopt a healthy lifestyle with the habit of drinking water each day. Better yet, if we are to bring their own bottles from home, so that it can help to reduce the circulation of plastic bottled water waste.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-2364774554644376192012-11-01T18:29:00.000-07:002012-11-01T18:29:38.433-07:0010 foods to prevent cancer<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaYy6PXp4gkVt_YUA0WwjvLheit2xCt2EDJvLjtQiQ9gxsuQWgENmQSHy48CNUTo_LVyw3pIvQtaWLkK7fcZ4VtShKSFbcU4ZQlC9NHFLQPiaPe9PYdOPzO4q6tVFC_Sn5ovOZiX-9fXA/s1600/makanan+pencegah+kanker++.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaYy6PXp4gkVt_YUA0WwjvLheit2xCt2EDJvLjtQiQ9gxsuQWgENmQSHy48CNUTo_LVyw3pIvQtaWLkK7fcZ4VtShKSFbcU4ZQlC9NHFLQPiaPe9PYdOPzO4q6tVFC_Sn5ovOZiX-9fXA/s320/makanan+pencegah+kanker++.jpg" width="320" /></a></div>
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Cancer is a disease that affects many people in the world. This disease is the second biggest killer in the country of the United States. Scientists and health experts have found many ways to combat this deadly disease.</div>
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Controlling the diet is one way to keep you from cancer. Here are ten organic foods can help protect you from cancer. The following will explain what foods to prevent cancer.</div>
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<b>1. Pomegranate</b></div>
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Pomegranates full ellagitannis substances that can control tumor growth and cancer-fighting cells. It is very useful to prevent prostate and breast cancer.</div>
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<b>2. Linseed</b></div>
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Linseed is a blue flowering plant that grows in the meadows in Western Canada, which is rich in oil. Linseed oil is a natural oil that is highly recommended as a source of nutrients needed by the body and is considered the most oil rich in omega 3. These foods are rich in fiber also has a fatty acid and alpha linolenic acid (ALA), which help the body fight cancer.</div>
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<b>3. Garlic</b></div>
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Garlic is a natural antibiotic ingredients. Spices are used quite often this is a cure for many diseases, including cancer. With substance allicin (organic compounds), garlic helps to control cholesterol and blood pressure someone.</div>
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<b>4. Broccoli</b></div>
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Broccoli is a source of sulforaphane. Broccoli can release chemicals that cause cancer make your body healthy and fit.</div>
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<b>5. Kefir</b></div>
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Kefir is a fermented milk drink from the Caucasus. Some farms America offers a drink called "kefir" with fruit flavor without carbonation or alcohol. Kefir is full of probiotics that help protect the immune system. Beverage similar to yogurt protects the immune system by maintaining a healthy digestive system.</div>
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<b>6. Grape</b></div>
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The grapes are tasty enough to become almost everyone's favorite food. Besides the delicious, the wine contains resveratrol turns to slow the growth of cancer cells in your body.</div>
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<b>7. Green tea</b></div>
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Green tea has many advantages as it can maintain one's health. This drink helps fight cancer (especially lung cancer) to prevent the growth of tumors and kill cancer cells. The presence of an antioxidant called epigallocatechin gallate (EGCG) has a natural enemy of cancer.</div>
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<b>8. Alaska Salmon</b></div>
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The salmon fishing is not only delicious, but also healthy. Alaska salmon are rich in omega-3 fatty acids are very good for the body. These foods greatly reduces the risk of cancer.</div>
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<b>9. Fruit Give</b></div>
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This delicious fruit is a rich source of vitamin C. Give it contains ellagic acid which kills cancer cells. They have the highest amount of antioxidants among all fruits.</div>
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<b>10. Tomatoes</b></div>
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Tomatoes are easy to obtain enough food. This vegetable has a very useful antioxidants, such as lycopene, which helps control prostate cancer. Tomatoes are better eaten raw or made juice. Not only makes the sandwich taste delicious, but also reduce the likelihood of cancer.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6562455551771942827.post-87534235641187516882012-10-31T21:43:00.000-07:002012-11-02T15:11:25.361-07:00The 9 Best Diet Foods<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczVjaqTKX__MKKJHvPa_FLx2BJrnBrtebGHb6Pi-U40KUPZvvwwPVUgX4qlCbzVpzF8mc_uT7xD9VcY8XrUiZYUpuyGdneSxXH5HghAdCmI9NTPbNN64m8b4Tp-R_NxSxhyphenhyphenma7ZjJgpQ/s1600/diets.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczVjaqTKX__MKKJHvPa_FLx2BJrnBrtebGHb6Pi-U40KUPZvvwwPVUgX4qlCbzVpzF8mc_uT7xD9VcY8XrUiZYUpuyGdneSxXH5HghAdCmI9NTPbNN64m8b4Tp-R_NxSxhyphenhyphenma7ZjJgpQ/s200/diets.jpg" width="200" /></a></div>
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This article we will explain the 9 best diet foods to your healthy diet each day, and will greatly help in losing weight. Perhaps you have confused these days about what to eat to be healthy every day and in order to stay slim. Healthy food is of course is examined by a doctor.</div>
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<b>1. Peanuts</b></div>
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Peanuts are the most nutritious red bean. Because red beans contain vitamins and minerals that are beneficial for heart health. Red beans also can satisfy your hunger with a low number of calories. The number of calories contained are: 200 per cup. red beans are rich in vitamin B1, folate, potassium, magnesium, iron and fiber.</div>
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<b>2. Beef liver</b></div>
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Beef liver is a gold mine and is very good for women who are menstruating because many contain iron. Plus beef liver also contains chromium to help regulate blood sugar and memories with kolinnya. Beef liver is consumed only once a week is recommended for beef liver is low in fat but contain a lot of cholesterol. is 137 calories per 3 ounces. beef liver also contains phosphorus, copper, chromium, biotin, choline, vitamin A, vitamin B12, vitamin B13, and niacin.</div>
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<b>3. Mushrooms</b></div>
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There are many different types of mushrooms, such as portobello, oyster, button mushrooms, shiitake, and all of these mushrooms are low in calories and full of nutrients. Mushrooms contain vitamin B2 is very good for the metabolism of fats, proteins and carbohydrates. Mushrooms is 15 calories per cup. mushrooms are also rich in chromium copper, pantothenic acid, vitamin B2, and biotin.</div>
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<b>4. Soybeans</b></div>
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Soybeans have benefits for lowering blood sugar and cholesterol, and also help facilitate digestion. Should be taken as many as half a cup every day. Soybeans are rich in soluble fiber, unsaturated fats, protein, vitamin B1, vitamin B2, omega 3, phosphorus, iron, and magnesium.</div>
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<b>5. Spinach</b></div>
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Spinach is a vegetable which is very good for the body calories, because spinach contains vitamin K, which has benefits for fertility, insulin production, bone health and muscle strength. Spinach contains vitamin D, vitamin K, iron, magnesium, manganese and folate.</div>
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<b>6. Yoghurt</b></div>
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Liquid yogurt is low-fat yogurt, containing vitamins and minerals as well as probiotics are healthy. Yogurt also contains pantothenic acid is beneficial to help increase energy metabolism in the body and is also a iodine concentration is very high. Yoghurt which is the best source of protein is greek yogurt. Yoghurt is rich in vitamin B2, phosphorus, iodine, potassium, pantothenic acid and calcium.</div>
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<b>7. Salmon</b></div>
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Is one of the foods that are low in calories and delicious. The content of salmon in the form of omega-3 fatty acids are very good for lowering cholesterol and improve brain performance. Nutrients contained salmon is omega-3, choline, biotin, vitamin D, vitamin B6, potassium, vitamin B12, vitamin B3, and Vitamin B6.</div>
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<b>8. Lobster</b></div>
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Lobster can make your excuse to treat yourself well, but remember not every day. One of the animals that contain selenium and zinc as high as lobster, but lobster also has a high sodium content. Lobster is rich in copper, selenium, zinc, and pantothenic acid.</div>
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<b>9. Oyster</b></div>
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Oysters are the food nutritious and good for people who rarely eat meat and vitamin B12 deficiency. Oysters provide important benefits to the body such as DNA synthesis, red blood cell formation and neurological function.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6562455551771942827.post-32498679700612662392012-10-30T23:11:00.000-07:002012-10-30T23:11:41.320-07:00Colorful Food Nourishing and Healthy<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKkmr61_1rEPMEK52hF1kqhgF7Xg9u8a5Wcu5G3jxEpVBkPj6AbHBB4Q9uHzpXE8iCTncu0O19qdg2Uv9N0CxcKRXIQzX2Ms8AXI2Co5KbHyr5in-ZBu1gNE-dQgzFA76DiPaWqE5lDBI/s1600/colorful+food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKkmr61_1rEPMEK52hF1kqhgF7Xg9u8a5Wcu5G3jxEpVBkPj6AbHBB4Q9uHzpXE8iCTncu0O19qdg2Uv9N0CxcKRXIQzX2Ms8AXI2Co5KbHyr5in-ZBu1gNE-dQgzFA76DiPaWqE5lDBI/s320/colorful+food.jpg" width="320" /></a></div>
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More than 50 kinds of nutrients that we must meet every day. In addition to nutrients, phytochemicals, substances or active chemicals in the diet is also important to be met, including fiber. How can we meet? The way we should eat a balanced diet and diverse. One easy way is to make sure your menu is colorful, because each color in the food showed its nutritional content.</div>
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Vegetables, fruits, and red foods contain a lot of useful pigments and disease-fighting lycopene or a substance that plays a role maintaining cell health and reduce the risk of cancer. Fruits in this category include tomatoes, watermelon and red apples, while the highest is antioxidant strawberry, cranberry, cherry, red grape, beet, and red peppers. Besides these fruits, many vegetables or red foods that are beneficial to the body. One is brown rice. Rice is often used as a substitute for white rice is often associated with a healthy lifestyle trend. This view is not wrong because the nutritional content of brown rice was worth underdog. Brown rice contains major as in all types of rice, namely vitamin B1, B6, and B12, but in the higher levels. In addition to having a higher fiber content, making it suitable for those with a diet program.</div>
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The green color indicates the vegetable content of sulforaphane, isothiocyanates and indoles. Everything serves to stimulate the level of manufacturing components that break down cancer-causing chemicals. The darker the green color of the vegetables, the more chlorophyll it contains, and the greater the capacity for antioxidant protection. Examples of green vegetables that have high benefits for health are broccoli, lettuce, spinach, pok choi, and green tea. Fruits like avocado green that contain monounsaturated fats can improve heart health by raising the levels of good cholesterol or HDL, without increasing the levels of LDL or bad cholesterol. Another green fruits are beneficial for the heart is kiwi. Some are speculating that the benefits of this fruit for the heart comes from the antioxidant activity and the content of lutein and vitamin C are high. As for green apples, according to research to prevent stroke. Increased 25 grams of fruit per day, which is about 120 g of green apples was associated with a 9% reduction in stroke.</div>
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Fruits are yellow known to contain vitamin C which is good for protecting the body's cells, as well as containing betacryptoxanthin, one component of carotenoids. Orange squash, cantaloupe, squash, peaches, carrots, mango, apricot, and papaya are some examples of fruits and vegetables that are yellow / orange.</div>
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Owned orange fruits and vegetables indicates that it contains alpha and beta-carotene. Two types of these nutrients would be beneficial if taken sufficiently inhibit the growth of cancer cells. Each serving of fruits and vegetables that can nourish the body and provide for vitamin C. Vitamin C is an essential compound to boost the immune system. Immunity or resistance can decrease our body when we move a lot without a healthy diet and regular. One solution to overcome this problem is vitamin C. In addition to improving immune system, vitamin C also can improve the body's cells and skin tissue damaged by free radicals.</div>
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Many white foods contain flavonoids that protect cell membranes. Vegetables and fruit are white seems to be less popular in the community. In fact, white fruits and vegetables have nutrients that are good for the body and not less than green vegetables. Therefore, the mindset that says white foods are less tasty to be changed. Many benefits to the body that can be taken from vegetables and fruits are. Bananas, mushrooms, potatoes, cauliflower, radish, tofu, garlic, pears, low-fat cheese, yogurt, and milk are examples of foods that contain lots of white flavonoids. The content can help cell membranes. Low-fat milk can also help your heart work, while useful calcium build up fat and lose weight.</div>
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Many people misinterpret that as a white, then food or fruits and vegetables do not have pigment. In fact, these foods still have a white pigment, usually white vegetables containing anthoxanthins, a chemical compound that can make your heart healthy by lowering cholesterol and blood pressure.</div>
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