The 9 Best Diet Foods

This article we will explain the 9 best diet foods to your healthy diet each day, and will greatly help in losing weight. Perhaps you have confused these days about what to eat to be healthy every day and in order to stay slim. Healthy food is of course is examined by a doctor.

1. Peanuts

Peanuts are the most nutritious red bean. Because red beans contain vitamins and minerals that are beneficial for heart health. Red beans also can satisfy your hunger with a low number of calories. The number of calories contained are: 200 per cup. red beans are rich in vitamin B1, folate, potassium, magnesium, iron and fiber.

2. Beef liver

Beef liver is a gold mine and is very good for women who are menstruating because many contain iron. Plus beef liver also contains chromium to help regulate blood sugar and memories with kolinnya. Beef liver is consumed only once a week is recommended for beef liver is low in fat but contain a lot of cholesterol. is 137 calories per 3 ounces. beef liver also contains phosphorus, copper, chromium, biotin, choline, vitamin A, vitamin B12, vitamin B13, and niacin.

3. Mushrooms

There are many different types of mushrooms, such as portobello, oyster, button mushrooms, shiitake, and all of these mushrooms are low in calories and full of nutrients. Mushrooms contain vitamin B2 is very good for the metabolism of fats, proteins and carbohydrates. Mushrooms is 15 calories per cup. mushrooms are also rich in chromium copper, pantothenic acid, vitamin B2, and biotin.

4. Soybeans

Soybeans have benefits for lowering blood sugar and cholesterol, and also help facilitate digestion. Should be taken as many as half a cup every day. Soybeans are rich in soluble fiber, unsaturated fats, protein, vitamin B1, vitamin B2, omega 3, phosphorus, iron, and magnesium.

5. Spinach

Spinach is a vegetable which is very good for the body calories, because spinach contains vitamin K, which has benefits for fertility, insulin production, bone health and muscle strength. Spinach contains vitamin D, vitamin K, iron, magnesium, manganese and folate.

6. Yoghurt

Liquid yogurt is low-fat yogurt, containing vitamins and minerals as well as probiotics are healthy. Yogurt also contains pantothenic acid is beneficial to help increase energy metabolism in the body and is also a iodine concentration is very high. Yoghurt which is the best source of protein is greek yogurt. Yoghurt is rich in vitamin B2, phosphorus, iodine, potassium, pantothenic acid and calcium.

7. Salmon

Is one of the foods that are low in calories and delicious. The content of salmon in the form of omega-3 fatty acids are very good for lowering cholesterol and improve brain performance. Nutrients contained salmon is omega-3, choline, biotin, vitamin D, vitamin B6, potassium, vitamin B12, vitamin B3, and Vitamin B6.

8. Lobster

Lobster can make your excuse to treat yourself well, but remember not every day. One of the animals that contain selenium and zinc as high as lobster, but lobster also has a high sodium content. Lobster is rich in copper, selenium, zinc, and pantothenic acid.

9. Oyster

Oysters are the food nutritious and good for people who rarely eat meat and vitamin B12 deficiency. Oysters provide important benefits to the body such as DNA synthesis, red blood cell formation and neurological function.

Colorful Food Nourishing and Healthy

More than 50 kinds of nutrients that we must meet every day. In addition to nutrients, phytochemicals, substances or active chemicals in the diet is also important to be met, including fiber. How can we meet? The way we should eat a balanced diet and diverse. One easy way is to make sure your menu is colorful, because each color in the food showed its nutritional content.

Vegetables, fruits, and red foods contain a lot of useful pigments and disease-fighting lycopene or a substance that plays a role maintaining cell health and reduce the risk of cancer. Fruits in this category include tomatoes, watermelon and red apples, while the highest is antioxidant strawberry, cranberry, cherry, red grape, beet, and red peppers. Besides these fruits, many vegetables or red foods that are beneficial to the body. One is brown rice. Rice is often used as a substitute for white rice is often associated with a healthy lifestyle trend. This view is not wrong because the nutritional content of brown rice was worth underdog. Brown rice contains major as in all types of rice, namely vitamin B1, B6, and B12, but in the higher levels. In addition to having a higher fiber content, making it suitable for those with a diet program.

The green color indicates the vegetable content of sulforaphane, isothiocyanates and indoles. Everything serves to stimulate the level of manufacturing components that break down cancer-causing chemicals. The darker the green color of the vegetables, the more chlorophyll it contains, and the greater the capacity for antioxidant protection. Examples of green vegetables that have high benefits for health are broccoli, lettuce, spinach, pok choi, and green tea. Fruits like avocado green that contain monounsaturated fats can improve heart health by raising the levels of good cholesterol or HDL, without increasing the levels of LDL or bad cholesterol. Another green fruits are beneficial for the heart is kiwi. Some are speculating that the benefits of this fruit for the heart comes from the antioxidant activity and the content of lutein and vitamin C are high. As for green apples, according to research to prevent stroke. Increased 25 grams of fruit per day, which is about 120 g of green apples was associated with a 9% reduction in stroke.

Fruits are yellow known to contain vitamin C which is good for protecting the body's cells, as well as containing betacryptoxanthin, one component of carotenoids. Orange squash, cantaloupe, squash, peaches, carrots, mango, apricot, and papaya are some examples of fruits and vegetables that are yellow / orange.

Owned orange fruits and vegetables indicates that it contains alpha and beta-carotene. Two types of these nutrients would be beneficial if taken sufficiently inhibit the growth of cancer cells. Each serving of fruits and vegetables that can nourish the body and provide for vitamin C. Vitamin C is an essential compound to boost the immune system. Immunity or resistance can decrease our body when we move a lot without a healthy diet and regular. One solution to overcome this problem is vitamin C. In addition to improving immune system, vitamin C also can improve the body's cells and skin tissue damaged by free radicals.

Many white foods contain flavonoids that protect cell membranes. Vegetables and fruit are white seems to be less popular in the community. In fact, white fruits and vegetables have nutrients that are good for the body and not less than green vegetables. Therefore, the mindset that says white foods are less tasty to be changed. Many benefits to the body that can be taken from vegetables and fruits are. Bananas, mushrooms, potatoes, cauliflower, radish, tofu, garlic, pears, low-fat cheese, yogurt, and milk are examples of foods that contain lots of white flavonoids. The content can help cell membranes. Low-fat milk can also help your heart work, while useful calcium build up fat and lose weight.

Many people misinterpret that as a white, then food or fruits and vegetables do not have pigment. In fact, these foods still have a white pigment, usually white vegetables containing anthoxanthins, a chemical compound that can make your heart healthy by lowering cholesterol and blood pressure.