The 9 Best Diet Foods

This article we will explain the 9 best diet foods to your healthy diet each day, and will greatly help in losing weight. Perhaps you have confused these days about what to eat to be healthy every day and in order to stay slim. Healthy food is of course is examined by a doctor.

1. Peanuts

Peanuts are the most nutritious red bean. Because red beans contain vitamins and minerals that are beneficial for heart health. Red beans also can satisfy your hunger with a low number of calories. The number of calories contained are: 200 per cup. red beans are rich in vitamin B1, folate, potassium, magnesium, iron and fiber.

2. Beef liver

Beef liver is a gold mine and is very good for women who are menstruating because many contain iron. Plus beef liver also contains chromium to help regulate blood sugar and memories with kolinnya. Beef liver is consumed only once a week is recommended for beef liver is low in fat but contain a lot of cholesterol. is 137 calories per 3 ounces. beef liver also contains phosphorus, copper, chromium, biotin, choline, vitamin A, vitamin B12, vitamin B13, and niacin.

3. Mushrooms

There are many different types of mushrooms, such as portobello, oyster, button mushrooms, shiitake, and all of these mushrooms are low in calories and full of nutrients. Mushrooms contain vitamin B2 is very good for the metabolism of fats, proteins and carbohydrates. Mushrooms is 15 calories per cup. mushrooms are also rich in chromium copper, pantothenic acid, vitamin B2, and biotin.

4. Soybeans

Soybeans have benefits for lowering blood sugar and cholesterol, and also help facilitate digestion. Should be taken as many as half a cup every day. Soybeans are rich in soluble fiber, unsaturated fats, protein, vitamin B1, vitamin B2, omega 3, phosphorus, iron, and magnesium.

5. Spinach

Spinach is a vegetable which is very good for the body calories, because spinach contains vitamin K, which has benefits for fertility, insulin production, bone health and muscle strength. Spinach contains vitamin D, vitamin K, iron, magnesium, manganese and folate.

6. Yoghurt

Liquid yogurt is low-fat yogurt, containing vitamins and minerals as well as probiotics are healthy. Yogurt also contains pantothenic acid is beneficial to help increase energy metabolism in the body and is also a iodine concentration is very high. Yoghurt which is the best source of protein is greek yogurt. Yoghurt is rich in vitamin B2, phosphorus, iodine, potassium, pantothenic acid and calcium.

7. Salmon

Is one of the foods that are low in calories and delicious. The content of salmon in the form of omega-3 fatty acids are very good for lowering cholesterol and improve brain performance. Nutrients contained salmon is omega-3, choline, biotin, vitamin D, vitamin B6, potassium, vitamin B12, vitamin B3, and Vitamin B6.

8. Lobster

Lobster can make your excuse to treat yourself well, but remember not every day. One of the animals that contain selenium and zinc as high as lobster, but lobster also has a high sodium content. Lobster is rich in copper, selenium, zinc, and pantothenic acid.

9. Oyster

Oysters are the food nutritious and good for people who rarely eat meat and vitamin B12 deficiency. Oysters provide important benefits to the body such as DNA synthesis, red blood cell formation and neurological function.