Tips on Preparing Healthy Food For Baby

Baby has a stomach that is still very small and not very strong. Any food that goes into the baby's stomach should be set carefully. There are some things we need to consider in preparing and organizing baby food, such as age of the child, how to prepare food, and nutritional content.

Let us discuss one by one, starting from the age of the baby. Each stage of the age of the baby has the kind of food that is different. At the age of 0-6 months, the baby may only eat liquid food, namely milk. Next enter the age of 6-12 months, we may give soft foods and semi-solids such as porridge and bananas. Remove the age of one year, we have more flexibility to provide a varied diet to the baby, such as a piece of fruit or vegetable. The thing to remember always considers hygiene and cleanliness of the food.

Hygiene can be obtained from the baby food you choose. It would be better if you cook it yourself menu you serve to your child. The raw material is good baby food usually consists of rice, chicken, meat, vegetables, and fish. For fish, choose a fresh and red. Then for vegetables, also select the fresh and bright colors. Cook and taste best way for your child to love. When cooking, make sure the food is cooked perfectly to all the germs and bacteria can die. But also do not use the fire is too big and takes too long because the food can become mushy and lose nutrients.

It is important to prepare and set up baby food, never adds flavor, but still have to pay attention to the baby food flavors for baby. This material may cause damage to brain function. Once cooked, let the heat and taste the food disappear first. Make sure the food that goes comfortably swallowed by the baby.

If you choose instant baby food, always check the packaging and expiration date. Do not choose products with damaged packaging and approaching expiration date. If you are storing baby food that has been cooked for granted again later, store it in a clean and away from the smell. Keep away from the smell of durian baby food or coffee that could affect the flavor of food.

Complete Your Diet With High Protein Snack

Protein is one of the essential nutrients that you should include in your diet. To support the growth of lean muscle, increase metabolism and control appetite and weight, filling snack meals in your diet with protein-rich snack is the right step.

High Protein Snack Options

Ideally, eat a snack that contains at least 15 grams of protein. Select the source of complete protein with amino acids to supply the nine essential amino acids can not be made by your own body.

Here are some suggestions for the selection of high protein snack that is not only delicious but also full of nutrition:

1. Eggs: 5 grains boiled egg whites plus a little salt and pepper, to taste delicious menu will supply your body with 17 grams of complete protein and only 85 calories.
2. Shrimp: about 85 grams of boiled shrimp gives you nearly 18 grams of protein and only 84 calories.
3. Tuna or salmon: By consuming 70 grams of tuna, you'll get 16 grams of protein and 70 calories. While in about 142 grams of salmon gives you nearly 35 grams of protein.
4. Yogurt: nonfat yogurt will give you 20 grams of protein per cup. Choose unsweetened yogurt and add your own favorite fruit or a teaspoon of honey.
5. Peanuts and peanut butter: With consume 1 serving (about 28 grams) of peanuts or peanut butter is pure, each of which will supply your body with 7-8 grams of protein and healthy fats. However, you should not consume to excess, because the content is quite high in fat and calories.

High protein snacks on the menu is a practical choice, delicious and of course will give you a very important supply of protein to support your diet program. So, begin to enter the high protein snack menu in your diet plan now.