Healthy Food Reliever’s Depression

Depression can be suffered by any person, and usually to correct a somber mood because patients suffering from depression, doctors prescribe the drug valproic acid content. Apparently the content of drug used to treat depression can be found in natural food ingredients, namely cocoa, fruit, berries, and tea.

According to the results of a research carried out at the Institute of Torrey Pines and the National Autonomous University of Mexico found a molecule in chocolate, fruit and other foods rich in omega 3 fatty acids act as a mood enhancer. From these studies, it is evident chocolate, blueberries, raspberries, strawberries and tea can be a stabilizing mood or mood.

Experts are developing these findings to be made into medicine for maintaining cognitive health, enhance mental alertness and delay the onset of memory loss. The findings of this study will be compared to valproic acid, to analyze to what extent can affect depressed mood.

Keep in mind that these findings can not be construed as a substitute for anti-depression drugs. For those who are not taking anti-depressant medication, a healthy lifestyle has been shown to improve mood.

Instant Energy Food For Diet

Every time you go, you need enough energy that are not easily exhausted. Foods that can boost energy into the solution. The following are some foods diets for high energy.

Lemon

A glass of cold lemon juice is not only fit to be "friends" relaxing in the afternoon, this drink is actually the fastest way to get more energy. This is because the content of glucose (sugar) from a glass of fresh lemon juice, so it can be absorbed directly into the bloodstream without the need to enter the process of digestion and break down food.

In addition, the liquid inside keeps the body well hydrated. There is also the salt content to add essential minerals to the body a lot of fluid loss due to sweating on a hot day. In addition, a little lemon juice ingredient in vitamin C than oranges.

Banana

Have you seen, wondering when looking sportsmen banana snack on the sidelines? This is because bananas are a very quick energy foods gives you all the sugars and carbohydrates you need. In addition, bananas also have iron which is an important component of hemoglobin in the blood. When your hemoglobin levels increase, the body will absorb more oxygen and you will feel more energetic.

Cheese

Cheese is considered as the destroyer of the diet plan. But cheese can be a life saver when dieters felt unable hunger. This proves, the cheese is a food that contains very high energy. Cheese facilitate the release of hormones in the body which is stimulating your body to be active.

Strawberries

Not only beautiful to look at and has a refreshing flavor, but strawberry is also an instant energizing formula. Strawberries have a lot of fiber which are required for all meals of high energy bearer. Strawberries also have a high dose of vitamin C and antioxidants that clean up the network to increase energy.

Green tea

Green tea is a healthy stimulant for the central nervous system that makes you feel more alert and responsive to your environment. Green tea has more antioxidants than regular tea or coffee that cleans the body and increase energy at the same time.

Healthy Recipes: Asparagus Soup

Winter comes, you definitely need a warm meal. The right foods at times like a bowl of hot soup is a savory and delicious. What if you try Asparagus Soup? Surely you will really enjoy this one dish. Warm, fresh, sweet, salty and savory so will you get in your cooking Asparagus Soup. Interested to make it? These recipes Asparagus Soup:

Ingredient:

200 grams of chicken, chopped

100 grams of shrimp, chopped

400 ml water

100 grams of crab meat, minced

10 stems cut into 3 cm canned asparagus, cut 2 parts

Egg whites 2 eggs, beaten

Seasoning:

4 cloves garlic, crushed

1 tablespoon chopped Onionsa

1/2 tsp finely Merica

1 tbsp sugar

1/2 tsp salt

1 tbsp of fish oil

1 tbsp sesame oil

2 tsp cornstarch, melted

How to Make

1. Saute garlic and onions until fragrant.

2. Add chicken and shrimp and stir well.

3. Add the water and enter the other spices except cornstarch.

4. After boiling, put the crab meat and asparagus.

5. Add egg whites, stirring constantly and reduce heat.

6. Thicken with cornstarch liquid and serve with soy sauce and cayenne pepper slices.

10 Types of high cholesterol foods

Tolerance cholesterol intake per day for a normal person is 300 mg, according to the American Association of Heart Disease. However, if a person has been sentenced to have high cholesterol, then tolerance should only be 200 mg per day.

This is to prevent the accumulation of cholesterol occurs in the blood vessels to reduce blood flow to the brain. Peak, can trigger a stroke or heart attack. Therefore, to minimize the consumption of foods high in bad cholesterol must be done.

As the 10 types of high cholesterol foods that should be avoided below.

1. Eggs . The most cholesterol is part of the egg yolk. In normal size, an egg yolk contains 213 mg of cholesterol.
2. Fast food (1 burger cheese contains 175 mg of cholesterol). This does not include if you add French fries, fried chicken or donuts.
3. Macaroni cheese. The food is not very common in Indonesia. But if you take it, remember that one serving contains cholesterol alone is high enough.
4. Ice cream. Fat content in ice cream higher than hamburgers and donuts. 
5. Beef ribs. The fat in beef ribs are very high. Moreover, if the processing is added coconut milk. You have to limit their consumption.
6. Muffins. Eggs, margarine and sugar composition muffin maker which makes high cholesterol.
7. Seafood. Its kind of high LDL is squid, lobster, shrimp, crab, and scallops.
8. Fried chicken. Oil for frying that makes fried chicken have cholesterol levels high enough.
9. Beef liver. Especially a lot of use in processing milk. 3 ounces of beef liver contains 331 mg of cholesterol.
10. Snack manufacturers that contain trans fats, such as potato chips, cookies and crackers

Nutrient Content of Green Beans

Green beans are a favorite to serve us a delicious eaten porridge served either hot or cold in a state. Who does not love it? Green beans, also known as French beans, string beans or snap beans, are unripe fruit of the bean plant. Originally you know green beans are rich in fiber and low in calories. Not only fiber but also contains proteins, carbohydrates, and vitamins. Besides the benefits of green beans have to be felt by people long ago consumed good for diabetics.

Healthy snacks when hungry at midnight

Many people consider eating at midnight can make fat. They were forced to starve in order to get into shape. Actually not. There are many healthy foods that can be eaten a filling in the middle of the night.

If you force yourself not to eat, you might not accomplish the task of concentration. So, what should be consumed so full but the body is not stretchy? Try to consume healthy foods.

1. Dinking water

Thirst is often interpreted as hunger. c a glass of water to cope. Can also add lemon or lime juice is good for detoxification. If 10 minutes later you're still hungry, then eat a healthy snack or drink other beverages.

2. Milk

This is especially for you who have completed the task and suffered hunger. Sip a glass of low-fat milk can filling and make a deep sleep. Milk contains tryptophan which can increase the production of serotonin in the body, so that makes us sleepy. As a bonus, you get calcium and vitamin D is good for bone health.

Healthy Recipes, Chicken Steamed

This time I was providing a healthy chicken recipes, suitable for people who are undergoing a diet program.

Ingredients:

100 g chicken, cut into small dice

2 tablespoons lime juice

1 large size potatoes, diced

1 medium carrot, diced

1/4 onion, finely chopped

2 tablespoons vegetable oil

1/4 tsp salt

1 stalk celery, finely sliced

How to make:

1. Mix chicken with 1 tablespoon lemon juice and a little salt. Stir, and let stand for 15 minutes.

2. Combine chicken, potatoes, carrots, and onions. Stir well.

3. Add vegetable oil and salt, stir.

4. Enter in heat resistant dish, sprinkle with the remaining parsley and drizzle with lemon juice.

5. Steam for 20 minutes until cooked. Remove and serve warm.

Stress, Try Food Stress Reliever

You already know that one way to cope with stress is to eat. So what are the different types of food and how his usefulness to relieve tension?

1. Avocado

Avocado juice is also able to cope with stress, both savory and sweet flavors will satisfy your cravings and reduce anxiety. Half an avocado contains higher potassium than bananas and is believed to lower blood pressure.

Healthy Diet Menu And Diet Tips Lose Weight

Losing weight is easy bother depends on how much you desire and consistency in implementing a diet program that you want to do. A good diet and schedule may be one key to the success of the diet program that you are living now, but it certainly would be more effective, if it is not just a set diet alone but also if you look at the nutritional value of the food you eat .

The first thing you should do when deciding to go on a diet is to avoid foods that are high in calories and contain lots of fat, such as meat, cheese or other fatty foods and replace them with foods that contain lots of natural fiber and protein derived from vegetable oils such as fruits, vegetables and nuts. Foods rich in fiber will require a longer time to be digested in the stomach.

How To Cure Cough Naturally Fast

Cough is a disease that most frequently come into our bodies. Cough into a form that occurs in the body's defense reflex, so it can remove phlegm from the respiratory tract. Although not included severe illness, does not mean we underestimate just past. We should treat it immediately. In addition to medication, there are some foods and beverages we consume can make a cough cure.

1. Ginger tea

In Asia, herbal tea, ginger tea, or other types of tea is often used to treat a cough. One of the ingredients that treat cough is potent ginger. Take 2-3 slices of ginger that has been washed clean, pour the hot tea. Well taken two to three times a day.

High Blood Pressure Lowering Diet

The term blood pressure refers to the force of the blood itself as it moves through the arteries. This pressure is not always constant, and when the pressure is high in the long term, then there is high blood pressure or hypertension.

Suffering from high blood pressure should be brought enjoy! No need is too uptight and worried about your health condition. Despite the undeniable fact that 60 percent of hypertensive patients end up with a stroke, but you have to have a positive thought that health was getting worse. Many ways you can do to cope with high blood pressure.

So you avoid these blood pressure disorders, consume some of the following foods on a regular basis.

Tomatoes

You like to eat tomatoes? Eating tomatoes raw and roundly probably not everyone likes. More delicious when tomatoes blended and mixed with other fruit. However, the largest portion of this fruit should be, because in the tomatoes contained potassium, vitamin C and fiber, and in a bowl of tomato contained 9 mg sodium alone.

Banana

The fruit is not only delicious but also offers a sense of making a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is enough to help prevent high blood pressure.

Avocado

Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

Orange

Oranges already famous as a fruit rich in vitamin C. Apparently in addition to vitamin C fruit also contains a lot of potassium, fiber, and low in sodium. Sweet taste was inconvenient because we can eat directly without juiced. But there's nothing wrong if you want to drink fresh orange juice to your daily menu. Moreover, the need to address high blood potassium is quite large.

Spinach

Spinach is an excellent source of magnesium. Not only protect you from cardiovascular disease, but can also reduce blood pressure. In addition, the folate content in spinach can protect the body from homocysteine ​​which makes harmful chemicals. Research has shown that high levels of the amino acid (homocysteine​​) can cause heart attacks and strokes.

Soybean

There are many advantages to consume soy to your health. One is to lower bad cholesterol and high blood pressure. The content of isoflavones was indeed very beneficial for health.

Tips To Prevent Childhood Obesity

Today obesity is a global problem that plagued the world in both developed and developing countries. Lifestyle changes including the propensity to consume foods high in fat are factors that contribute to excess weight (overweight) and obesity.

Obesity raises a variety of effects, both in terms of psychosocial and medical problems. People who are obese have a lot of difficulty in performing daily physical activity and obese people had to pay for everyday clothing and larger food and may also have problems in the marital relationship and the children often find the problem of self-identification.

Here are tips to prevent childhood obesity:

1. Limit consumption of foods given additional sweeteners such as glucose, fructose, maltose, dextrose, and corn syrup
2. Eat regularly with caloric restriction. Forget to eat or limit the frequency of eating can actually cause your body hungry and eat a lot instead. Eat 5-6 times a day in smaller portions. Overeating can increase body weight led to increased heart disease risk factors
3. Eat fish at least twice a week. Fish is an excellent source of protein because it contains omega-3 fatty acids can reduce the risk factors for heart disease and stroke. Fish can be tuna, mackerel.
4. Many eat fibrous. By increasing the fiber in your diet, you will lower blood cholesterol levels, while reducing the risk of obesity, cancer, high blood pressure, and other diseases. Fresh fruits and vegetables, whole grain breads and cereals, and legumes are a source of food is low in fat, cholesterol-free and rich in natural fibers.

Dietary Restrictions For Patients Cardiovascular Disease

Cardiovascular disease is no longer a layman for us, because of the many who died of a sudden attack. Cardiovascular disease is a condition that causes the Cardiovascular can not carry out their duties properly. These things caused partly weak heart muscle (congenital abnormality) and or the gap between the right and left atrium, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood clean and dirty blood mixed.

Note there are some risk factors that can increase a person's chances of developing cardiovascular disease are smoking, hypertension, diabetes mellitus, obesity, hypercholesterolemia or high cholesterol and no history in the family.

Here are some dietary restrictions that should be avoided for patients with cardiovascular disease:

1. Foods containing high cholesterol are the main enemy for people with cardiovascular disease. Here are some foods that contain high cholesterol such as squid, shrimp, crab, cow brains, goat meat, fatty meats, animal organs, duck, eel, egg yolks, milk, chicken skin, chicken meat processed packaged foods.
2. Precepts Foods For Cardiovascular Patients next is food with a high content of triglyceride. Triglycerides are are bad fats from plant. Such as cooking oil, coconut milk, coconut and margarine.
3. Foods that contain sugar Alcoholics, Some examples are alcohol, durian and tape.
4. Reducing sodium (salt) in the diet. Eating with a high sodium content can contribute to high blood pressure, which is a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart healthy diet.

7 Foods That Can Cure Insomnia

According to recent studies mention the fact that most of the adults living in the city is difficult to sleep or insomnia. After a day of activity surely we want a good night sleep and deep sleep. Quality sleep will give back the freshness and energy the next day.

There are many foods that can make you sleep soundly, here we give some of them, namely:

 1. Warm milk

Drink a glass of warm fresh milk will make you sleep soundly. Milk has tryptophan and amino acid that functions like a drug. Calcium milk will make the brain become more calm. A calm mind will make you sleep for hours.

2. Tea

Tea is very effective to make the mind becomes more relaxed. Content antidoksidan high and fragrant scent will make the brain becomes more nervous. Drink a glass of green tea before bed so you can rest soundly at night.

3. Honey
Delicious fluid made by bees is an effective sleeping pills. Honey has many useful nutrients for the body. High sugar content will tell you more relaxed brain, other research in the West suggests that high glucose will make the human brain more calm and not sensitive to noise and visual changes around it.

4. Almond

Almonds have protein content and high calories. Eat bread with 2 tablespoons of almond butter to get a normal blood pressure. Sleep soundly can be achieved if normal blood pressure.

5. Banana

Many health experts refer to bananas as the sleeping pill. Bananas contain a lot of melatonin and serotonin, magnesium in bananas will make the body's nerves and muscles become more relaxed.

6. Cerry

Cerry a very delicious juice turned out to contain a high melatoninn. According to other research that melatonin is last mentioned sleeping pills to people who suffer from insomnia.

7. Eggs

Insomnia can be caused by lack of protein intake in the body. Boiled eggs are high in protein. How to cook is also very easy.

That's food that you can eat sleeper when experiencing insomnia.

Great tips to prevents diabetes mellitus

Diabetes Mellitus is not a familiar sound in our ears. Yup, Diabetes mellitus is a group of metabolic diseases with characteristic hyperglycemia that occurs due to abnormal insulin secretion, insulin action, or both. Sufferers are numerous and spread throughout the world. If you are over 45 years old, or younger, but at high risk for diabetes-for example, because one or both of your parents have diabetes or your weight above the normal-beware! Diabetes is always stalking you.

You can prevent diabetes through simple lifestyle changes. There is no way the best we can do to prevent diabetes.

1. Perform regular exercise

There are many benefits of exercising regularly. Exercise can help improve your body's sensitivity to insulin, which helps maintain blood sugar levels within a normal range. According to a study conducted on men who were followed for 10 years, for every 500 kcal burned per week through exercise, there is a 6% decrease in relative risk for developing diabetes. The study also noted a greater benefit to men who are more obese.

By increasing exercise, the body use insulin more efficiently until 70 hours after the workout. So, exercising 3-4 times a week will be beneficial to most people.

2. Lots of fiber and healthy eating

Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintaining a healthy weight by helping you feel full. Foods high in fiber include fruits, vegetables, whole grains, legumes and tubers. One high-fiber foods that are proven to control diabetes is rice bran or bekatul.

3. Maintain Ideal Weight

"Having a normal weight by itself reduced the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute. Well, anyway, so it's important for us to maintain an ideal weight, especially for men and those who have Diabetes Mellitus in the family. Middle-aged men at high risk of suffering from diabetes than women.

4. No Smoking

Smoking does not only contribute to heart disease and causes lung cancer but also associated with the development of diabetes. Smoking more than 20 cigarettes a day can increase the risk of diabetes more than tripled compared to people who do not smoke. The exact cause for this is not well understood. Possible smoking directly lowers the body's ability to utilize insulin.

5. Avoid Alcohol
Not just diabetes mellitus, the risk for other chronic diseases such as hepatitis and his companions will also be reduced if we are to avoid the consumption of alcohol.

Healthy Food, The Most Effective Way to Prevent the Flu

 

With winter coming, the attacks were threatening illnesses. Flu is one of them. This disease is a type of disease that can be transmitted quickly. Flu occurs due to a viral infection that attacks the respiratory system, including the nose, throat, bronchial and lung. Person's immune system will be weakened if this disease. Actually, the flu can be fought without taking drugs that are not natural. You can ward off and cure the flu with food ingredients are easily available. The most effective way to overcome the flu is to eat healthy foods.

Here are some healthy foods that are good for preventing flu.

1. 2 cups of green tea

Recently conducted a study of Japanese scientists claim that drinking 2 cups of green tea every day can reduce the risk of disease by 70%. The two main substances catechins and theanine, an antioxidant that good to overcome the flu.

2. Garlic

Garlic is rich in antioxidants and selenium useful in the immune system against a variety of bacteria and viruses, including preventing and treating the flu virus. Ways of processing garlic, peeled garlic, cut and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.

3. A bowl of chicken soup

You can overcome your flu a more delicious. Yes, some chicken soup! The steam from the soup can relieve nasal congestion by respiratory mucus when you have a cold. In addition, the composition of the water in the soup can be absorbed by the body to help thin the mucus so easily removed. Nutrient content in chicken also has anti-inflammatory effects on the body, helping to reduce the swelling that occurs in the nasal passages and sinuses.

4. Spinach

This nutrient-rich vegetables that can treat flu illness, because spinach contains folate, which helps your body produce new cells and repair DNA. Spinach also contains fiber, antioxidants, such as vitamin C, and more. Nutrition is obtained when the spinach eaten raw spinach (after washing) or lightly cooked.

5. Drink Water

Drinking water with enough can reduce your suffering from this disease. In addition to keeping the body hydrated, drink plenty of water to overcome the current congestion flu. Water is a much better choice than caffeinated drinks have a diuretic effect and can cause the body to dehydrate faster.

6. Food Containing Vitamin C

Vitamin C is a vitamin that are useful for maintaining immunity and fight the flu. Oranges are not the only meal that is rich in vitamin C. Potatoes, green peppers, strawberries and pineapple are also rich in vitamin C to fight colds and flu.

Lemon juice and cancer

Lemon juice and cancer, lemon is useful as an antioxidant and can kill cancer cells 10,000 times stronger than chemotherapy. Besides lemon function can effectively work antioxidants called catechins in green tea. Catechin can be weakened and even lost upon reaching the intestines. Could be said 80% of the catechins in green tea are not absorbed by the body.

How to use: 100 grams of ripe lemons that have been washed clean, remove the seeds, then in the blender, blend When add a little water to 50 cc.

Lemon juice is taken after breakfast and dinner each 1 cup.

Cranberry juice benefits

Cranberries have moderate levels of vitamin C, as well as dietary fiber and mineral content. The fruit is a source of polyphenol antioxidants, phytochemicals, compounds that are being researched benefits for the heart and vascular system, and anti-cancer.

Cranberry juice benefits for antioxidant, immune system and to prevent kidney stones. It is also a good disinfectant to prevent inflammation / infection of the urinary tract, this is because the content of cranberry juice to stop fixing bacteria that exist in the vicinity of the urethra and bladder. To get the maximum benefit of cranberry juice, it should be consumed two glasses per day.

a Balanced Diet For Good Body Shape

A balanced diet should be done early in order to get good results. The result not only in body shape will look good health also increases. The following will be given some tips for a balanced diet.

1. Our body needs 40 nutrients to be maintained to the maximum health. Therefore, we are required to eat foods that are rich in nutrients.

2. Eat fruits and vegetables just enough to add an energy source. Do not be tied to one type of fruit or vegetable even better if you eat a variety of fruits and vegetables.

4. If you want to eat chicken or meat as a protein source, make sure the skin or the fat removed first.

5. You may eat various types of food but make sure the correct cooking. Better cooking with grilling, burning or steaming.

6. Eating high-calorie foods in small amounts is very encouraged, but make sure it is balanced by taking nutrients.

7. In your daily diet do not drink milk occasionally. You are advised to drink at least two cups nonfat milk. Alternatively, you may replace it with yogurt or cheese.

8. Avoid cooking foods high in fat. So is the oil, its use is justified but only in little quantity.

9. If you want to eat light meals, choose a low-fat snack yng.

10. There is no problem if the occasional Want to eat outside. What should be done is to have the dish in a small size.

Thereby tip balanced diet and hopefully useful for you. 

Living Healthy With Drinking Water

Drinking water is very healthy, as we know, it's a third of our body fluid, so drinking water is essential for the body. 60-70% percent of the adult body consists of water that would have an important role for the body. Thus, if the body lacks water intake, it will cause disruption to the function of organs.

Water needs in each person varies depending on several factors such as age, ambient temperature, and level of body activity. But health experts often say that if you want to live healthy, drink at least 8 glasses of mineral water or about 2 liters a day.

The benefits for the body of water so many of them are muscle lubricate joints, reducing the risk of heart disease, water is also useful as a carrier of nutrients for the body, regulate body temperature and many others.

Lack of water in the body can cause dehydration. To prevent dehydration of the body then we should adopt a healthy lifestyle with the habit of drinking water each day. Better yet, if we are to bring their own bottles from home, so that it can help to reduce the circulation of plastic bottled water waste.

10 foods to prevent cancer

Cancer is a disease that affects many people in the world. This disease is the second biggest killer in the country of the United States. Scientists and health experts have found many ways to combat this deadly disease.

Controlling the diet is one way to keep you from cancer. Here are ten organic foods can help protect you from cancer. The following will explain what foods to prevent cancer.

1. Pomegranate

Pomegranates full ellagitannis substances that can control tumor growth and cancer-fighting cells. It is very useful to prevent prostate and breast cancer.

2. Linseed

Linseed is a blue flowering plant that grows in the meadows in Western Canada, which is rich in oil. Linseed oil is a natural oil that is highly recommended as a source of nutrients needed by the body and is considered the most oil rich in omega 3. These foods are rich in fiber also has a fatty acid and alpha linolenic acid (ALA), which help the body fight cancer.

3. Garlic

Garlic is a natural antibiotic ingredients. Spices are used quite often this is a cure for many diseases, including cancer. With substance allicin (organic compounds), garlic helps to control cholesterol and blood pressure someone.

4. Broccoli

Broccoli is a source of sulforaphane. Broccoli can release chemicals that cause cancer make your body healthy and fit.

5. Kefir

Kefir is a fermented milk drink from the Caucasus. Some farms America offers a drink called "kefir" with fruit flavor without carbonation or alcohol. Kefir is full of probiotics that help protect the immune system. Beverage similar to yogurt protects the immune system by maintaining a healthy digestive system.

6. Grape

The grapes are tasty enough to become almost everyone's favorite food. Besides the delicious, the wine contains resveratrol turns to slow the growth of cancer cells in your body.

7. Green tea

Green tea has many advantages as it can maintain one's health. This drink helps fight cancer (especially lung cancer) to prevent the growth of tumors and kill cancer cells. The presence of an antioxidant called epigallocatechin gallate (EGCG) has a natural enemy of cancer.

8. Alaska Salmon

The salmon fishing is not only delicious, but also healthy. Alaska salmon are rich in omega-3 fatty acids are very good for the body. These foods greatly reduces the risk of cancer.

9. Fruit Give

This delicious fruit is a rich source of vitamin C. Give it contains ellagic acid which kills cancer cells. They have the highest amount of antioxidants among all fruits.

10. Tomatoes

Tomatoes are easy to obtain enough food. This vegetable has a very useful antioxidants, such as lycopene, which helps control prostate cancer. Tomatoes are better eaten raw or made juice. Not only makes the sandwich taste delicious, but also reduce the likelihood of cancer.