Nutrient Content of Green Beans

Green beans are a favorite to serve us a delicious eaten porridge served either hot or cold in a state. Who does not love it? Green beans, also known as French beans, string beans or snap beans, are unripe fruit of the bean plant. Originally you know green beans are rich in fiber and low in calories. Not only fiber but also contains proteins, carbohydrates, and vitamins. Besides the benefits of green beans have to be felt by people long ago consumed good for diabetics.

Green beans are rich in various nutrients, such as vitamin A, vitamin C, vitamin K, manganese, iron, potassium, folate, calcium, magnesium, and thiamin. You can keep the green beans for a few days in the fridge because to maintain freshness. The best thing is keep it in a plastic bag to prevent moisture loss. The content of manganese in large quantities are also found in green beans. Manganese helps to reduce the symptoms of osteoporosis and also helps in the absorption of other nutrients in the body. Green beans are also known to have silicone and mineral content of the course strongly support the health of connective tissue and bone in our bodies.

Green beans also have a very high fiber content is beneficial for those who suffer from irritation of the colon syndrome. Green beans are good for those who have problems with high cholesterol. The fiber present in green beans helps lower bad cholesterol in the body. Someone who has diabetes can also eat green beans in their diet because it helps to regulate blood sugar levels.

Benefits of green beans is very useful for our health because a fairly complete nutrition besides green beans include healthy foods that are highly recommended by nutritionists and you should know that healthy foods are foods that are beneficial to our health of course. Take care of your health and the family starts now.