Tips To Prevent Childhood Obesity

tips to prevent childhood obesity

Today obesity is a global problem that plagued the world in both developed and developing countries. Lifestyle changes including the propensity to consume foods high in fat are factors that contribute to excess weight (overweight) and obesity.

Obesity raises a variety of effects, both in terms of psychosocial and medical problems. People who are obese have a lot of difficulty in performing daily physical activity and obese people had to pay for everyday clothing and larger food and may also have problems in the marital relationship and the children often find the problem of self-identification.

Here are tips to prevent childhood obesity:
  1. Limit consumption of foods given additional sweeteners such as glucose, fructose, maltose, dextrose, and corn syrup
  2. Eat regularly with caloric restriction. Forget to eat or limit the frequency of eating can actually cause your body hungry and eat a lot instead. Eat 5-6 times a day in smaller portions. Overeating can increase body weight led to increased heart disease risk factors
  3. Eat fish at least twice a week. Fish is an excellent source of protein because it contains omega-3 fatty acids can reduce the risk factors for heart disease and stroke. Fish can be tuna, mackerel.
  4. Many eat fibrous. By increasing the fiber in your diet, you will lower blood cholesterol levels, while reducing the risk of obesity, cancer, high blood pressure, and other diseases. Fresh fruits and vegetables, whole grain breads and cereals, and legumes are a source of food is low in fat, cholesterol-free and rich in natural fibers.


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