High Blood Pressure Lowering Diet

The term blood pressure refers to the force of the blood itself as it moves through the arteries. This pressure is not always constant, and when the pressure is high in the long term, then there is high blood pressure or hypertension.

Suffering from high blood pressure should be brought enjoy! No need is too uptight and worried about your health condition. Despite the undeniable fact that 60 percent of hypertensive patients end up with a stroke, but you have to have a positive thought that health was getting worse. Many ways you can do to cope with high blood pressure.

So you avoid these blood pressure disorders, consume some of the following foods on a regular basis.

Tomatoes

You like to eat tomatoes? Eating tomatoes raw and roundly probably not everyone likes. More delicious when tomatoes blended and mixed with other fruit. However, the largest portion of this fruit should be, because in the tomatoes contained potassium, vitamin C and fiber, and in a bowl of tomato contained 9 mg sodium alone.

Banana

The fruit is not only delicious but also offers a sense of making a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is enough to help prevent high blood pressure.

Avocado

Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

Orange

Oranges already famous as a fruit rich in vitamin C. Apparently in addition to vitamin C fruit also contains a lot of potassium, fiber, and low in sodium. Sweet taste was inconvenient because we can eat directly without juiced. But there's nothing wrong if you want to drink fresh orange juice to your daily menu. Moreover, the need to address high blood potassium is quite large.

Spinach

Spinach is an excellent source of magnesium. Not only protect you from cardiovascular disease, but can also reduce blood pressure. In addition, the folate content in spinach can protect the body from homocysteine ​​which makes harmful chemicals. Research has shown that high levels of the amino acid (homocysteine​​) can cause heart attacks and strokes.

Soybean

There are many advantages to consume soy to your health. One is to lower bad cholesterol and high blood pressure. The content of isoflavones was indeed very beneficial for health.