Cranberries have moderate levels of vitamin C, as well as dietary fiber and mineral content. The fruit is a source of polyphenol antioxidants, phytochemicals, compounds that are being researched benefits for the heart and vascular system, and anti-cancer.
Cranberry juice benefits for antioxidant, immune system and to prevent kidney stones. It is also a good disinfectant to prevent inflammation / infection of the urinary tract, this is because the content of cranberry juice to stop fixing bacteria that exist in the vicinity of the urethra and bladder. To get the maximum benefit of cranberry juice, it should be consumed two glasses per day.
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