Healthy Food Reliever’s Depression

Depression can be suffered by any person, and usually to correct a somber mood because patients suffering from depression, doctors prescribe the drug valproic acid content. Apparently the content of drug used to treat depression can be found in natural food ingredients, namely cocoa, fruit, berries, and tea.

According to the results of a research carried out at the Institute of Torrey Pines and the National Autonomous University of Mexico found a molecule in chocolate, fruit and other foods rich in omega 3 fatty acids act as a mood enhancer. From these studies, it is evident chocolate, blueberries, raspberries, strawberries and tea can be a stabilizing mood or mood.

Experts are developing these findings to be made into medicine for maintaining cognitive health, enhance mental alertness and delay the onset of memory loss. The findings of this study will be compared to valproic acid, to analyze to what extent can affect depressed mood.

Keep in mind that these findings can not be construed as a substitute for anti-depression drugs. For those who are not taking anti-depressant medication, a healthy lifestyle has been shown to improve mood.